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Sat 20th Apr 2024 at 12:59pm by AnotherSuccessfulShortcut

Run > General

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Time
4:56:12
Miles
13.84
Min/mi
21:24
Pacing
0%
Stride(cm)
51
Cals
1958
Cadence
147
BPM
134
B/mi
2859
Asc(m)
1044
Hillscore
78
Surface
Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 139/155bpm [1991b/mi] 143cal 4.19/7.81mph
2) 1mi - 28:41(28:41/mi) 108/148bpm [3097b/mi] 134cal 2.09/6.53mph
3) 1mi - 16:50(16:50/mi) 117/164bpm [1970b/mi] 106cal 3.56/6.55mph
4) 1mi - 13:28(13:28/mi) 143/174bpm [1926b/mi] 132cal 4.45/7.99mph
5) 1mi - 14:08(14:08/mi) 138/163bpm [1950b/mi] 116cal 4.25/7.76mph
6) 1mi - 9:48(9:48/mi) 153/166bpm [1499b/mi] 107cal 6.12/8.01mph
7) 1mi - 13:27(13:27/mi) 149/172bpm [2005b/mi] 127cal 4.46/8.2mph
8) 1mi - 46:47(46:47/mi) 111/166bpm [5192b/mi] 179cal 1.28/6.8mph
9) 1mi - 19:22(19:22/mi) 122/167bpm [2362b/mi] 132cal 3.1/6.7mph
10) 1mi - 10:26(10:26/mi) 167/186bpm [1742b/mi] 129cal 5.75/7.45mph
11) 1mi - 16:47(16:47/mi) 158/177bpm [2652b/mi] 165cal 3.57/7.24mph
12) 1mi - 25:04(25:04/mi) 152/185bpm [3811b/mi] 208cal 2.39/5.87mph
13) 1mi - 55:30(55:30/mi) 111/177bpm [6160b/mi] 180cal 1.08/6.64mph
14) 0.84mi - 11:35(13:46/mi) 139/179bpm [1913b/mi] 100cal 4.36/6.76mph

14:19 28:41 16:50 13:28 14:08 9:48 13:27 46:47 19:22 10:26 16:47 25:04 55:30 11:35

Pace

59%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:19	8:19	16:38	136 104-150	2263	154 90-244	102/8
1.00	14:18	5:59	11:58	137 129-154	1639	159 96-172	50/56
1.50	21:15	6:56	13:53	115 80-133	1596	154 108-248	25/32
2.00	43:03	21:49	43:37	109 72-147	4755	151 82-248	51/54
2.50	54:07	11:04	22:08	110 77-150	2435	142 80-170	50/25
3.00	59:50	5:42	11:25	141 124-164	1609	161 136-176	44/49
3.50	1:08:15	8:26	16:51	136 110-158	2292	152 88-248	28/67
4.00	1:13:18	5:03	10:06	152 143-173	1535	172 146-204	19/164
4.50	1:22:41	9:23	18:46	134 90-161	2514	161 104-204	40/26
5.00	1:27:26	4:45	9:30	154 144-160	1463	165 160-168	73/35
5.50	1:31:56	4:30	9:01	154 150-158	1388	168 164-184	60/48
6.00	1:37:14	5:18	10:36	152 130-165	1611	160 110-170	121/13
6.50	1:43:20	6:05	12:10	146 105-170	1777	162 104-236	29/33
7.00	1:50:41	7:22	14:44	152 125-171	2239	140 84-168	21/28
7.50	2:02:46	12:05	24:09	143 93-166	3454	150 88-166	33/44
8.00	2:37:35	34:49	1:09:37	107 73-157	7449	129 80-202	27/18
8.50	2:50:35	13:00	26:00	110 68-151	2860	137 96-168	38/17
9.00	2:56:50	6:15	12:31	157 136-166	1964	161 100-168	59/42
9.50	3:02:14	5:24	10:48	161 133-168	1739	161 114-182	75/111
10.00	3:07:16	5:02	10:04	173 163-186	1741	168 116-194	114/22
10.50	3:13:28	6:12	12:24	173 170-175	2144	159 90-168	14/122
11.00	3:24:04	10:37	21:13	152 130-174	3226	127 82-168	99/7
11.50	3:33:06	9:02	18:05	169 141-183	3055	144 88-174	3/97
12.00	3:49:06	16:00	32:00	147 109-184	4704	122 34-176	62/5
12.50	4:18:22	29:16	58:32	133 75-177	7784	128 80-246	13/12
13.00	4:44:35	26:12	52:25	110 82-162	5765	128 82-170	54/29
13.50	4:50:33	5:59	11:57	140 130-160	1673	161 114-180	41/72
13.84	4:56:12	5:39	16:34	143 120-179	2370	151 80-192	1/101

Heart

134/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1044m, Range 269m, Flat prediction 4:58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
130 13.7%	20:22
100 18.1%	18:52
97 17.4%	39:29
96 12.0%	15:28
67 18.0%	1:40:32
57 9.3%	11:53
See your biggest climbs

Cadence

147 (248 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.1	164	11.6	2:49:12	14:36
Walk	31.1	109	2.2	1:32:10	41:00
Still	11.8	-	-	34:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	8:58	8:58	0.00%	More
5k	36:14	11:40	0.00%	More
5 miles	1:02:22	12:28	0.00%	More
10k	1:36:57	15:36	0.00%	More
10 miles	3:01:28	18:09	0.00%	More
Half	4:44:05	21:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	18:17	18:17
5km	1:00:47	19:34
5M	1:40:40	20:08
10km	2:06:45	20:24
10M	3:29:53	20:59
Half	4:39:26	21:20
20M	7:17:36	21:53
Mara	9:42:37	22:14

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