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Sat 20th Apr 2024 at 5:43pm by Reiver

Walk > Dog Walking

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Time
44:50
Miles
1.33
Min/mi
33:43
Pacing
0%
Stride(cm)
41
Cals
265
Cadence
117
BPM
110
%MHR
65.6
B/mi
3695
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 31:47(31:47/mi) 110/124bpm [3496b/mi] 201cal 29/93rpm
2) 0.33mi - 13:03(39:25/mi) 106/124bpm [4178b/mi] 64cal 22/65rpm

31:47 13:03

Pin Map

0mi in 0

Pace

49%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:09	110 103-115	5736	114 96-124	1/2
0.13	5:18	2:02	32:39	112 108-116	3656	117 96-124	2/1
0.19	8:04	2:46	44:22	107 97-117	4748	117 110-122	1/2
0.25	10:03	1:59	31:40	115 109-122	3642	119 110-140	1/2
0.31	11:36	1:33	24:53	113 110-115	2811	111 100-122	2/0
0.38	13:43	2:07	33:49	109 101-117	3686	116 110-124	3/0
0.44	15:20	1:37	25:52	118 109-124	3053	132 96-186	3/0
0.50	17:52	2:31	40:24	107 103-110	4322	119 110-122	2/4
0.56	20:30	2:38	42:12	112 96-120	4727	120 114-126	3/1
0.63	22:26	1:56	30:58	107 95-115	3313	120 108-128	2/0
0.69	23:50	1:24	22:18	114 109-120	2542	120 112-126	2/1
0.75	25:17	1:27	23:18	116 110-123	2702	119 110-122	4/0
0.81	27:01	1:44	27:44	109 104-116	3023	117 112-122	1/1
0.88	28:42	1:41	26:52	108 105-111	2901	110 90-124	0/3
0.94	30:29	1:47	28:29	110 106-115	3133	115 88-124	1/1
1.00	31:45	1:16	20:14	114 112-115	2307	123 120-128	0/5
1.06	33:29	1:44	27:50	106 102-112	2950	118 102-126	0/3
1.13	35:22	1:53	30:07	107 104-110	3222	120 110-130	2/1
1.19	37:42	2:20	37:16	107 103-110	3988	111 90-122	2/2
1.25	39:33	1:51	29:43	109 95-122	3240	118 108-124	0/1
1.31	42:17	2:44	43:51	104 100-108	4561	114 112-116	0/0
1.33	44:50	2:33	2:06:02	104 95-124	13107	-	0/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (186 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:44	More
800m	12:47	25:42	More
1km	16:37	26:45	More
Mile	28:51	28:51	More

Predictions

Dist	Time	Per Mile

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