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Sat 20th Apr 2024 at 6:03pm by timbo1973

Run > General

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Time
25:06
Miles
2.68
Min/mi
9:22
Pacing
95.1%
WAVA
49.83
Stride(cm)
105
Cals
292
Watts
295
Cadence
164
BPM
131
%MHR
76.9
B/mi
1231
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.51mi - 5:00(9:51/mi) 113/126bpm [1114b/mi] 51cal 287/361W
2) 1.95mi - 18:00(9:15/mi) 136/145bpm [1257b/mi] 216cal 297/378W
3) 0.22mi - 2:05(9:29/mi) 137/139bpm [1300b/mi] 25cal 284/297W
4) 0mi - 1(8:53/mi) 135/135bpm [1200b/mi] 143/285W

5:00 18:00 2:05 1

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	95 78-110	889	159 156-162	307 293-361	3/1
0.25	2:29	1:19	10:31	115 110-117	1210	157 154-162	278 243-314	1/1
0.38	3:42	1:13	9:40	119 117-124	1151	162 160-164	294 268-322	2/1
0.50	4:55	1:13	9:44	124 120-126	1206	161 158-164	297 278-336	2/1
0.63	6:01	1:06	8:49	126 122-132	1111	165 162-170	290 262-331	1/3
0.75	7:11	1:11	9:25	134 132-135	1262	162 158-166	318 309-328	2/2
0.88	8:22	1:11	9:25	132 130-134	1242	161 160-164	295 278-309	2/2
1.00	9:33	1:11	9:28	133 130-135	1258	163 160-166	291 277-314	2/2
1.13	10:39	1:06	8:52	136 133-137	1205	164 162-168	295 286-305	1/2
1.25	11:50	1:11	9:25	136 136-137	1281	164 162-168	300 291-309	1/1
1.38	13:03	1:13	9:47	136 135-137	1331	164 162-166	283 276-293	1/1
1.50	14:08	1:05	8:39	136 134-142	1176	169 164-172	302 269-357	2/1
1.63	15:16	1:08	9:01	144 141-145	1298	166 164-170	326 304-378	2/2
1.75	16:23	1:07	9:00	139 138-141	1250	167 162-170	289 276-306	1/3
1.88	17:33	1:09	9:15	138 137-139	1276	165 162-168	311 300-320	2/1
2.00	18:44	1:11	9:32	137 136-137	1306	164 162-166	287 274-302	1/2
2.13	19:56	1:12	9:37	136 134-139	1307	166 164-168	286 274-304	1/1
2.25	21:03	1:07	8:53	137 135-139	1217	165 162-166	293 277-327	1/1
2.38	22:14	1:11	9:27	137 136-137	1295	165 162-168	289 282-306	0/1
2.50	23:25	1:11	9:27	136 134-137	1285	165 164-168	285 280-293	1/2
2.63	24:37	1:13	9:42	137 136-139	1329	165 164-166	284 274-297	1/1
2.67	25:08	31 +3	10:16	136 135-137	1396	165 162-166	279 274-284	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (378 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.7	25:08	9:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.79%	More
800m	4:28	8:58	43.47%	More
1km	5:38	9:04	44.81%	More
Mile	9:10	9:10	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:21	9:27	49.77
5M	48:37	9:43	48.94
10km	1:01:12	9:51	48.55
10M	1:41:21	10:08	48.45
Half	2:14:57	10:18	47.78
20M	3:31:19	10:34	48.35
Mara	4:41:21	10:44	48.43

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