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Sat 20th Apr 2024 at 5:51pm by Leandra

Run > General

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Time
29:56
Miles
3.11
Min/mi
9:37
Pacing
91.5%
WAVA
54.02
Stride(cm)
97
Cals
263
Cadence
172
BPM
168
%MHR
98.2
B/mi
1616
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 158/175bpm [1507b/mi] 81cal
2) 1mi - 9:41(9:41/mi) 171/179bpm [1657b/mi] 85cal
3) 1mi - 9:43(9:43/mi) 174/179bpm [1690b/mi] 88cal
4) 0.11mi - 59(8:47/mi) 178/180bpm [1564b/mi] 9cal

9:32 9:41 9:43 59

Pace

10%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	119 95-140	1078	171 110-184	0/3
0.25	2:21	1:13	9:43	148 141-154	1439	173 170-174	0/10
0.38	3:42	1:21 +6	10:48	160 154-167	1729	171 168-174	0/9
0.50	4:56	1:14	9:53	162 159-166	1600	172 170-174	8/3
0.63	6:11	1:16	10:04	166 162-172	1672	174 170-176	3/2
0.75	7:19	1:07	9:00	169 167-173	1520	174 172-176	9/5
0.88	8:28	1:09	9:15	169 164-174	1564	172 164-174	6/5
1.00	9:39	1:11	9:29	172 170-175	1630	174 172-174	12/4
1.13	10:55	1:15	10:04	173 172-176	1740	172 168-174	0/16
1.25	12:06	1:11	9:30	171 168-172	1625	173 170-174	3/4
1.38	13:19	1:13	9:46	171 169-179	1670	172 170-172	11/5
1.50	14:41	1:21	10:49	172 167-176	1860	163 118-172	4/7
1.63	15:55	1:14	9:56	173 171-175	1718	172 170-174	2/8
1.75	17:03	1:08	9:03	170 169-171	1540	172 172-174	5/8
1.88	18:12	1:09	9:13	171 170-172	1577	172 172-176	7/2
2.00	19:21	1:09	9:08	173 171-175	1581	171 170-172	8/10
2.13	20:29	1:08	9:04	175 172-179	1588	173 172-174	3/1
2.25	21:42	1:14	9:50	173 170-178	1701	170 160-174	1/16
2.38	22:56	1:14	9:49	174 173-178	1708	172 168-174	8/2
2.50	24:13	1:17	10:13	171 165-173	1747	165 122-174	6/7
2.63	25:25	1:12	9:39	173 165-176	1670	171 170-174	11/3
2.75	26:33	1:08	9:01	175 173-176	1578	171 168-172	10/4
2.88	27:44	1:12	9:34	176 172-179	1684	172 170-176	0/12
3.00	29:04	1:19	10:33	174 171-176	1836	173 168-174	10/1
3.11	30:03	59	8:49	178 176-180	1568	176 174-178	10/3

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 41m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	10:35
11 10.7%	10:45
11 8.7%	11:16
See your biggest climbs

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.1	29:26	9:35
Walk	1.7	117	0	30	16:02
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.53%	More
800m	4:32	9:07	45.92%	More
1km	5:45	9:16	47.11%	More
Mile	9:26	9:26	48.94%	More
5k	30:00	9:39	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:54	9:37	53.96
5M	49:31	9:54	53.16
10km	1:02:21	10:02	52.86
10M	1:43:14	10:19	52.55
Half	2:17:27	10:30	51.52
20M	3:35:14	10:46	51.72
Mara	4:46:34	10:56	51.41

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