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Sat 20th Apr 2024 at 3:40pm by kersh

Walk > General

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Time
2:12:21
Miles
8.00
Min/mi
16:33
Pacing
0%
Stride(cm)
78
Cals
1048
Cadence
125
BPM
96
%MHR
56.1
B/mi
1588
Asc(m)
675
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 83/95bpm [1458b/mi] 124cal 55/60rpm 3.42/3.97mph
2) 1mi - 18:13(18:13/mi) 84/95bpm [1531b/mi] 133cal 54/66rpm 3.29/3.84mph
3) 1mi - 19:04(19:04/mi) 82/117bpm [1563b/mi] 159cal 58/122rpm 3.15/4.61mph
4) 1mi - 14:31(14:31/mi) 112/119bpm [1625b/mi] 117cal 63/120rpm 4.14/8.25mph
5) 1mi - 16:54(16:54/mi) 100/111bpm [1691b/mi] 143cal 56/119rpm 3.55/4.55mph
6) 1mi - 16:44(16:44/mi) 105/136bpm [1756b/mi] 142cal 63/125rpm 3.59/4.49mph
7) 1mi - 14:57(14:57/mi) 105/114bpm [1570b/mi] 115cal 63/124rpm 4.01/4.82mph
8) 1mi - 14:24(14:27/mi) 103/113bpm [1489b/mi] 115cal 62/67rpm 4.15/4.34mph

17:34 18:13 19:04 14:31 16:54 16:44 14:57 14:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:13	84 71-95	1446	116 114-120	33/14
0.50	8:35	4:17	17:09	84 80-92	1441	116 114-120	23/17
0.75	12:39	4:04	16:15	82 74-91	1333	117 114-120	17/12
1.00	17:34	4:55	19:41	80 66-94	1574	114 108-118	23/13
1.25	22:22	4:47	19:10	83 74-91	1590	115 108-118	27/6
1.50	26:38	4:16	17:04	83 76-88	1417	115 106-118	28/7
1.75	31:36	4:58	19:51	84 77-93	1668	116 106-124	22/30
2.00	35:48	4:12	16:48	85 80-91	1429	117 114-122	13/10
2.25	41:58	6:10	24:39	80 66-96	1971	114 82-222	43/1
2.50	46:57	5:00	19:58	67 55-77	1338	118 104-126	53/0
2.75	50:59	4:02	16:07	78 56-114	1257	122 94-128	65/0
3.00	54:51	3:53	15:30	113 109-116	1752	137 120-244	21/20
3.25	58:21	3:30	13:59	115 110-119	1607	128 124-132	0/71
3.50	1:01:55	3:34	14:14	110 106-116	1566	127 122-132	23/22
3.75	1:05:26	3:31	14:05	113 108-118	1591	128 124-140	12/54
4.00	1:09:23	3:57	15:48	110 101-117	1737	138 116-240	4/70
4.25	1:13:44	4:21	17:24	102 92-110	1775	123 106-132	61/6
4.50	1:17:29	3:45	15:02	96 86-109	1443	127 124-130	28/9
4.75	1:22:24	4:54	19:38	101 87-111	1982	125 106-134	36/7
5.00	1:26:17	3:53	15:32	100 93-107	1554	128 118-238	21/15
5.25	1:31:07	4:50	19:20	95 85-102	1836	123 106-146	44/1
5.50	1:34:42	3:35	14:22	101 91-113	1451	132 118-246	39/7
5.75	1:38:27	3:45	15:02	113 104-130	1698	139 124-196	3/52
6.00	1:43:00	4:33	18:12	115 100-136	2092	142 122-180	0/99
6.25	1:46:49	3:48	15:13	103 97-108	1568	126 122-130	4/29
6.50	1:50:42	3:53	15:33	104 98-109	1617	141 108-244	23/5
6.75	1:54:23	3:41	14:45	107 100-114	1579	127 124-130	6/42
7.00	1:57:58	3:34	14:18	105 102-108	1501	128 126-128	10/26
7.25	2:01:35	3:37	14:28	104 98-109	1505	128 122-132	8/18
7.50	2:05:10	3:35	14:21	102 93-110	1463	128 126-130	15/16
7.75	2:08:44	3:34	14:16	100 92-111	1426	128 126-130	14/17
8.00	2:12:22	3:38	14:45	106 100-113	1563	127 118-132	15/21

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 675m, Range 259m

Elevation Graph

Biggest Climbs (m)	Min/mi
179 16.0%	20:26
86 16.3%	17:30
82 16.8%	19:00
31 15.4%	19:37
18 17.7%	19:07
18 14.5%	16:28
See your biggest climbs

Cadence

125 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	6:54	13:54	More
1km	8:42	14:01	More
Mile	14:05	14:05	More
5k	47:39	15:20	More
5 miles	1:17:19	15:28	More
10k	1:40:05	16:06	More

Predictions

Dist	Time	Per Mile

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