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Sat 20th Apr 2024 at 5:43pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

Sunny Hill parkrun

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Time
35:00
Miles
1.30
Min/mi
26:55
Pacing
0%
Stride(cm)
57
Cals
147
Cadence
105
BPM
88
%MHR
51.6
B/mi
2376
Asc(m)
51
Hillscore
1
Surface
Trail

Notes & Comments

🦮🚶‍♀️🚶‍♂️

1) 1.3mi - 35:00(26:54/mi) 89/106bpm [2394b/mi] 147cal 52/62rpm 2.23/2.98mph

35:00

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:56	88 81-94	2811	108 100-120	86/4
0.13	3:49	1:49	29:07	95 92-96	2767	99 96-100	0/2
0.19	5:37	1:48	28:42	93 92-95	2668	91 80-100	0/15
0.25	7:20	1:44	27:40	93 91-94	2574	107 94-120	1/2
0.31	9:19	1:59	31:42	95 91-98	3012	105 96-120	0/4
0.38	11:04	1:45	28:02	91 85-96	2551	107 100-120	1/2
0.44	12:37	1:33	24:50	97 97-97	2408	110 108-112	3/8
0.50	14:00	1:23	22:07	94 94-94	2079	108 108-108	2/0
0.56	15:34	1:34	25:03	95 93-96	2379	104 100-108	1/2
0.63	17:16	1:42	27:12	101 95-105	2747	106 100-112	3/5
0.69	19:00	1:43	27:32	96 90-100	2644	106 90-112	0/1
0.75	20:54	1:54	30:27	80 72-91	2437	111 106-120	4/2
0.81	22:24	1:31	24:10	92 89-94	2223	110 104-120	0/0
0.88	23:55	1:30	24:03	89 88-89	2140	104 102-106	3/1
0.94	25:58	2:03	32:51	89 88-89	2924	108 96-120	2/5
1.00	27:29	1:31	24:23	88 81-91	2145	100 98-100	12/12
1.06	29:06	1:36	25:44	72 68-76	1852	100 96-102	0/1
1.13	30:35	1:29	23:50	75 74-75	1787	101 100-102	2/4
1.19	31:58	1:23	22:06	77 76-77	1702	99 98-100	6/0
1.25	33:27	1:29	23:51	83 75-98	1979	107 102-120	0/1
1.30	35:01	1:34	30:21	77 76-77	2337	120 120-120	2/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	27:23
See your biggest climbs

Cadence

105 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:43	More
800m	12:26	25:00	More
1km	16:03	25:49	More
Mile	26:04	26:04	More

Predictions

Dist	Time	Per Mile

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