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Sat 20th Apr 2024 at 5:58pm by ChrisHB

Walk > General

  • Time
    21:12
  • Miles
    0.21
  • Min/mi
    1:40:57
  • Stride(cm)
    14
  • Cals
    72
  • Cadence
    115
  • BPM
    93
  • %MHR
    57.3
  • B/mi
    9427
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.21mi - 21:12(1:41:03/mi) 93/126bpm [9398b/mi] 72cal 58/59rpm 0.59/0mph
21:12

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 100 94-104 1702 111 102-118 1/1
0.13 13:07 12:03 3:12:47 97 75-126 18700 117 102-118 1/0
0.19 20:01 6:55 1:50:34 83 57-111 9177 115 102-118 0/0
0.21 21:12 1:11 48:11 114 111-120 5493 114 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace
  • Cadence Distribution

    115 avge / 118 max Stride Length: 14cm

Bespoke Fields

focus
core
drills
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