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Sat 20th Apr 2024 at 5:09pm by Runfatboyrun2017

Walk > General
  • Time
    1:02:39
  • Miles
    2.59
  • Min/mi
    24:11
  • Stride(cm)
    66
  • Cals
    338
  • Cadence
    100
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2209
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:59(22:59/mi) 91/112bpm [2091b/mi] 127cal 37/82rpm
2) 1mi - 27:29(27:29/mi) 92/104bpm [2528b/mi] 145cal 32/80rpm
3) 0.59mi - 12:12(20:45/mi) 89/98bpm [1847b/mi] 66cal 46/97rpm
22:59 27:29 12:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 90 66-100 1981 108 88-122 4/6
0.25 5:00 2:15 17:59 96 89-112 1726 115 104-164 1/7
0.38 7:59 2:59 23:52 92 84-110 2196 102 80-112 0/9
0.50 11:32 3:33 28:23 94 86-108 2667 102 80-154 2/7
0.63 14:07 2:35 20:40 96 89-103 1984 103 84-158 1/4
0.75 17:04 2:57 23:35 88 79-99 2076 105 92-122 0/11
0.88 19:39 2:35 20:42 89 82-95 1842 105 96-122 3/2
1.00 22:57 3:19 26:28 90 84-97 2382 103 86-154 7/0
1.13 26:09 3:12 25:34 90 86-96 2301 99 82-110 8/1
1.25 28:51 2:42 21:32 96 88-101 2068 93 80-100 6/0
1.38 31:36 2:45 22:00 94 87-101 2068 96 86-106 9/2
1.50 36:44 5:08 41:05 89 80-104 3657 103 84-160 0/5
1.63 40:44 4:00 32:00 89 82-97 2848 92 80-158 3/1
1.75 44:13 3:29 27:51 96 88-101 2674 92 80-158 5/0
1.88 47:49 3:37 28:53 93 86-102 2686 92 80-104 3/1
2.00 50:26 2:37 20:56 93 86-100 1948 98 86-106 3/1
2.13 53:11 2:45 21:59 93 89-98 2044 98 88-110 5/0
2.25 55:45 2:34 20:30 89 80-94 1824 104 96-116 2/3
2.38 58:17 2:32 20:15 89 85-94 1802 103 86-194 2/2
2.50 1:00:52 2:35 20:42 85 84-89 1760 100 94-106 0/3
2.59 1:02:39 1:47 20:20 86 84-90 1748 102 94-112 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.8% 25:50
    17 1.7% 26:17

  • Cadence Distribution

    100 avge / 194 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 10:14 20:35 More
    1km 12:48 20:36 More
    Mile 22:30 22:30 More
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