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Sat 20th Apr 2024 at 2:07pm by davidmcn

Walk > General

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Time
11:35
Miles
0.60
Min/mi
19:18
Pacing
0%
Stride(cm)
72
Cals
98
Cadence
117
BPM
131
%MHR
73
B/mi
2524
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.97km - 11:35(11:56/km) 129/166bpm [1539b/km] 98cal 5.03/6.69kmph

11:35

Pin Map

0mi in 0

Pace

17%

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	155 145-165	2597	117 102-122	3/8
0.13	2:08	1:05	17:15	136 132-142	2346	120 118-126	0/6
0.19	3:11	1:04	17:02	127 122-131	2162	117 112-122	1/3
0.25	4:15	1:04	17:05	129 122-133	2204	113 106-120	4/3
0.31	5:16	1:01	16:14	126 124-128	2046	120 118-122	5/1
0.38	6:30	1:14	19:46	128 126-130	2529	117 114-122	2/2
0.44	7:42	1:12	19:10	124 123-125	2376	116 114-118	4/7
0.50	9:08	1:26	22:59	122 119-124	2803	115 108-118	2/5
0.56	10:17	1:09	18:24	121 118-122	2226	116 112-118	2/15
0.60	11:34	1:17	32:02	125 121-127	4004	115 112-118	2/0

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	9:07	18:21	More

Predictions

Dist	Time	Per Mile

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