Sat 20th Apr 2024 at 5:55pm by Velociraptor

Walk > General

Crane Park parkrun

Good
breezy
cold

Follow User
0 👍

Time
3:04
Miles
0.17
Min/mi
18:02
Pacing
0%
Stride(cm)
66
Cals
8
Cadence
134
BPM
87
%MHR
46.2
B/mi
1565
Asc(m)
4
Surface
Road

Notes & Comments

That's enough steps for today.

3:04

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:20	11:20 +10:16	3:01:23	79 73-88	14330	132 120-140	1/0
0.13	12:31	1:11	18:59	91 87-95	1727	137 128-142	1/1
0.17	13:23	52 +3	21:07	95 91-96	2006	135 130-140	1/1

Heart

87/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (142 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:06	17:39	More
200m	12:05	1:37:12	More

Predictions

Dist	Time	Per Mile

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