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Fri 19th Apr 2024 at 12:35pm by Did

Walk > General

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Time
18:45
Miles
0.79
Min/mi
23:44
Pacing
0%
Stride(cm)
62
Cals
99
Cadence
109
BPM
103
%MHR
59.9
B/mi
2433
Surface
Road

Notes & Comments

1) 0.79mi - 18:45(23:44/mi) 104/119bpm [2468b/mi] 99cal 42/80rpm

18:45

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	98 92-103	1998	109 108-110	0/7
0.13	2:28	1:11	19:01	93 90-97	1768	109 108-112	0/9
0.19	3:34	1:06	17:38	92 89-98	1622	109 108-112	3/7
0.25	4:58	1:24	22:30	93 87-98	2092	111 108-114	0/7
0.31	6:09	1:11	18:58	89 85-95	1688	109 102-114	0/7
0.38	7:20	1:10	18:46	97 90-108	1820	109 106-110	0/4
0.44	8:32	1:12	19:18	109 106-112	2104	110 106-112	0/4
0.50	9:42	1:10	18:44	113 106-116	2117	107 100-112	2/2
0.56	10:49	1:07	17:47	117 113-119	2081	111 108-112	0/7
0.63	12:04	1:15	20:01	113 109-118	2262	107 102-112	2/3
0.69	13:18	1:14	19:49	113 109-117	2238	108 104-110	2/3
0.75	14:33	1:15	19:58	112 108-116	2236	106 100-110	1/1
0.79	18:40	4:07	1:42:09	106 99-114	10828	93 86-104	0/0

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:25	18:58	More
1km	11:47	18:58	More

Predictions

Dist	Time	Per Mile

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