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Sat 20th Apr 2024 at 1:54pm by jeffhins

Walk > General
  • Time
    28:16
  • Miles
    0.99
  • Min/mi
    28:33
  • Stride(cm)
    50
  • Cals
    135
  • Cadence
    113
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    2857
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:54/mi) 105/128bpm [1880b/mi] 62cal 56/61rpm 3.35/3.72mph
2) 0.37mi - 17:09(46:12/mi) 94/119bpm [4343b/mi] 73cal 17/63rpm 1.3/3.99mph
11:08 17:09

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 117 105-127 2510 108 100-122 3/3
0.13 2:27 1:06 17:39 103 100-107 1819 113 110-116 1/3
0.19 3:32 1:05 17:24 103 96-107 1793 113 110-114 2/1
0.25 4:37 1:05 17:18 102 101-105 1765 113 110-116 1/1
0.31 5:40 1:04 16:59 104 100-107 1766 113 108-116 0/1
0.38 6:50 1:09 18:27 102 97-107 1882 114 110-118 3/0
0.44 7:52 1:03 16:42 101 97-105 1686 113 110-116 1/2
0.50 9:02 1:10 18:42 103 99-108 1926 114 110-116 1/0
0.56 10:11 1:08 18:10 105 99-111 1907 116 114-118 1/1
0.63 11:10 1:00 15:53 112 107-117 1780 117 114-122 1/1
0.69 12:08 58 15:32 106 102-109 1647 117 114-118 1/0
0.75 13:12 1:03 16:50 104 102-108 1750 116 114-118 0/0
0.81 14:19 1:07 17:53 101 97-106 1806 113 108-118 0/0
0.88 16:01 1:42 27:17 103 98-108 2810 112 98-118 0/0
0.94 20:30 4:29 1:11:50 99 82-118 7112 105 92-126 0/0
0.99 28:16 7:46 2:21:50 87 71-103 12339 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:28 More
    800m 8:27 17:01 More
    1km 10:41 17:11 More
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