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Sat 20th Apr 2024 at 6:35pm by j5okaim

Run > General
  • Time
    9:54
  • Miles
    0.94
  • Min/mi
    10:32
  • Pacing
    94.7%
  • WAVA
    37.48
  • Stride(cm)
    97
  • Cals
    144
  • Watts
    276
  • Cadence
    157
  • BPM
    152
  • B/mi
    1603
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 145/173bpm [1538b/mi] 95cal 268/W 5.66/6.68mph
2) 0.32mi - 3:18(10:24/mi) 166/180bpm [1725b/mi] 49cal 281/W 5.78/6.25mph
6:35 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:15 98 87-104 1005 157 156-158 311 261-336 2/1
0.13 1:20 41 10:59 104 101-113 1143 157 156-160 297 265-313 2/0
0.19 1:59 39 10:25 132 113-144 1375 159 158-160 265 254-273 2/1
0.25 2:38 40 10:34 155 145-162 1638 157 156-158 263 259-268 1/2
0.31 3:19 40 10:47 159 154-161 1714 156 154-158 261 256-271 1/0
0.38 3:59 41 10:50 158 149-161 1712 156 154-156 265 257-286 0/0
0.44 4:40 41 10:56 162 149-173 1772 156 154-156 284 270-297 2/0
0.50 5:20 40 10:38 164 159-172 1743 157 154-158 261 256-279 1/0
0.56 6:00 39 10:31 162 160-163 1703 156 154-158 261 254-267 0/1
0.63 6:38 38 10:06 159 153-163 1605 157 156-158 263 253-274 0/0
0.69 7:17 40 10:37 160 155-163 1699 158 154-158 267 255-276 0/0
0.75 7:52 35 9:22 167 162-174 1563 156 154-158 282 265-318 0/0
0.81 8:31 39 10:18 177 174-179 1822 156 154-160 312 302-325 1/1
0.88 9:16 45 11:53 170 162-180 2020 156 154-158 269 240-296 1/0
0.94 9:52 36 9:40 160 156-164 1548 158 154-158 277 255-329 0/0
0.94 9:54 2 32:55 157 157-157 5169 154 154-154 329 329-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 156 0.9 9:53 10:32
    Still 0.2 - - 1 -

  • Power Distribution

    276W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 30.79% More
    800m 5:10 10:23 34.36% More
    1km 6:30 10:27 35.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 37.68
    5km 35:09 11:19 38.50
    5M 58:13 11:39 37.73
    10km 1:13:18 11:48 37.38
    10M 2:01:22 12:08 37.26
    Half 2:41:36 12:20 36.72
    20M 4:13:03 12:39 37.15
    Mara 5:36:55 12:52 37.21
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