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Sat 20th Apr 2024 at 5:51pm by Stew2309

Walk > General

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Time
48:06
Miles
2.39
Min/mi
20:08
Pacing
0%
Stride(cm)
75
Cals
282
Cadence
106
BPM
75
%MHR
43.8
B/mi
1509
Asc(m)
327
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 11:57(11:57/km) 76/95bpm [909b/km] 76cal 50/55rpm 5.02/5.81kmph
2) 1km - 12:17(12:17/km) 72/81bpm [885b/km] 72cal 49/55rpm 4.88/5.64kmph
3) 1km - 12:51(12:51/km) 73/88bpm [938b/km] 75cal 45/58rpm 4.67/6.58kmph
4) 0.84km - 11:00(13:05/km) 79/90bpm [1034b/km] 59cal 45/74rpm 4.58/8.83kmph

11:57 12:17 12:51 11:00

Pin Map

0mi in 0

Pace

10%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:02	70 65-77	1473	103 98-106	27/18
0.25	5:06	2:28	19:43	75 69-81	1479	104 102-108	17/26
0.38	7:22	2:17	18:14	76 70-83	1386	107 104-110	15/12
0.50	9:46	2:23	19:06	86 83-95	1642	107 104-110	14/28
0.63	12:01	2:15	18:01	71 62-85	1280	106 100-110	10/6
0.75	14:18	2:17	18:16	72 64-79	1315	107 106-110	11/13
0.88	16:35	2:17	18:18	69 63-80	1263	107 104-110	12/18
1.00	18:55	2:20	18:38	73 69-77	1361	107 104-110	40/30
1.13	21:59	3:04	24:32	72 68-75	1766	106 102-108	5/14
1.25	24:22	2:23	19:08	75 69-80	1434	105 98-108	13/20
1.38	26:56	2:34	20:30	76 72-83	1558	106 104-116	17/11
1.50	29:24	2:28	19:44	72 66-78	1421	107 104-114	22/19
1.63	33:16	3:52	30:55	73 63-81	2257	105 96-108	27/21
1.75	35:14	1:58	15:46	65 57-78	1024	107 100-110	8/9
1.88	37:18	2:04	16:32	81 78-86	1340	107 100-112	36/24
2.00	39:50	2:32	20:18	75 68-83	1523	105 98-110	12/15
2.13	42:30	2:40	21:20	80 71-90	1707	104 88-112	7/26
2.25	44:48	2:18	18:21	79 74-86	1450	103 92-116	49/33
2.38	47:07	2:19	18:33	81 74-87	1502	110 98-146	9/23
2.39	48:05	58	1:25:34	78 77-78	6674	-	0/0

Heart

75/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 28.0%	14:47
34 27.4%	19:54
19 9.5%	19:27
13 12.8%	16:41
See your biggest climbs

Cadence

106 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:57	17:59	More
1km	11:18	18:11	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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