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Sat 20th Apr 2024 at 5:17pm by Glevum Runner

Run > Easy

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Time
27:16
Miles
3.02
Min/mi
9:02
Pacing
79.8%
WAVA
55.43
Stride(cm)
100
Cals
368
Cadence
178
BPM
137
%MHR
77.6
B/mi
1232
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 124/139bpm [1163b/mi] 118cal
2) 1mi - 8:54(8:54/mi) 140/150bpm [1246b/mi] 120cal
3) 1mi - 8:50(8:50/mi) 150/157bpm [1324b/mi] 128cal
4) 0.02mi - 9(9:50/mi) 150/151bpm [1476b/mi] 2cal

9:23 8:54 8:50 9

Pin Map

0mi in 0

Pace

22%

37%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	96 68-118	726	173 106-184	0/1
0.25	1:51	55	7:17	125 118-129	911	178 176-182	4/3
0.38	2:49	58	7:44	129 127-133	998	175 168-182	8/5
0.50	4:06	1:16	10:11	131 129-135	1334	175 170-180	2/2
0.63	6:02	1:56	15:29	128 115-136	1981	175 166-182	3/0
0.75	7:10	1:08	9:05	115 111-121	1045	178 174-184	1/5
0.88	8:09	59	7:49	126 119-132	984	177 176-178	1/2
1.00	9:23	1:15	9:59	134 128-139	1337	179 174-186	1/0
1.13	10:33	1:09	9:13	135 132-138	1245	179 174-184	0/1
1.25	11:39	1:06	8:48	140 135-145	1232	180 176-186	2/1
1.38	12:48	1:09	9:15	139 137-140	1286	179 176-182	3/0
1.50	13:55	1:07	8:58	139 137-141	1247	178 176-180	3/1
1.63	14:59	1:03	8:27	138 136-140	1166	177 174-180	2/0
1.75	16:11	1:13	9:42	143 140-147	1387	180 178-184	1/1
1.88	17:10	59	7:53	142 139-144	1119	178 176-182	1/1
2.00	18:18	1:07	8:57	146 142-150	1307	180 178-182	1/1
2.13	19:17	59	7:53	147 144-150	1159	180 178-182	1/2
2.25	20:18	1:02	8:14	152 149-154	1251	181 178-186	2/3
2.38	21:23	1:04	8:36	146 144-153	1255	179 174-184	1/6
2.50	22:31	1:09	9:08	149 145-152	1361	178 172-182	0/2
2.63	23:45	1:13	9:45	149 146-153	1452	175 174-178	2/2
2.75	24:45	1:00	8:02	149 147-152	1198	184 174-196	2/2
2.88	25:40	55	7:19	154 150-156	1126	182 174-194	1/0
3.00	27:07	1:27	11:36	153 149-157	1774	175 168-186	1/1
3.02	27:17	10	11:14	150 150-150	1685	173 172-174	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3	27:16	9:03
Walk	0.1	106	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.53%	More
800m	4:03	8:09	51.11%	More
1km	5:09	8:17	52.42%	More
Mile	8:28	8:28	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.20
5km	28:06	9:03	55.52
5M	46:32	9:18	54.76
10km	58:35	9:26	54.39
10M	1:37:01	9:42	54.37
Half	2:09:10	9:52	53.66
20M	3:22:16	10:07	54.30
Mara	4:29:18	10:17	54.38

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