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Sat 20th Apr 2024 at 9:00am by pconsani

Bike > General
  • Time
    1:52:43
  • Miles
    36.32
  • Mph
    19.3
  • FBI
    81.27
  • Cals
    1532
  • Watts
    218
  • Cadence
    73
  • Asc(m)
    376
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 5mi - 15:19(3:04/mi) 221cal 78/95rpm 214/528W 19.58/28.36mph
2) 5mi - 18:08(3:38/mi) 256cal 74/104rpm 210/499W 16.54/30.66mph
3) 5mi - 14:31(2:54/mi) 211cal 74/104rpm 217/776W 20.66/32.33mph
4) 5mi - 14:50(2:58/mi) 199cal 73/94rpm 199/561W 20.23/31.39mph
5) 5mi - 17:22(3:28/mi) 225cal 64/91rpm 190/496W 17.28/28.87mph
6) 5mi - 15:14(3:03/mi) 188cal 70/100rpm 180/534W 19.7/36.86mph
7) 5mi - 13:52(2:46/mi) 183cal 73/96rpm 195/630W 21.64/27.82mph
8) 1.32mi - 3:27(2:37/mi) 49cal 75/91rpm 212/542W 22.95/27.11mph
15:19 18:08 14:31 14:50 17:22 15:14 13:52 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:07 3:07 19.22 77 13-85 194 33-259 6/14
2.00 11:04 7:57 +4:31 7.56 77 4-90 209 8-528 6/4
3.00 14:28 3:25 17.59 78 8-95 242 37-459 14/11
4.00 17:22 2:54 20.74 81 67-91 236 99-431 21/12
5.00 19:50 2:28 24.39 81 10-92 250 19-480 8/21
6.00 25:26 5:36 +1:49 10.70 75 6-90 162 4-292 10/3
7.00 28:48 3:22 17.82 77 22-91 212 56-359 6/3
8.00 33:19 4:31 +25 13.28 76 23-91 246 24-499 15/2
9.00 39:24 6:05 +2:15 9.87 75 57-104 217 46-488 45/0
10.00 42:27 3:03 19.62 70 8-85 242 60-476 8/25
11.00 49:31 7:04 +3:49 8.50 79 68-90 240 46-424 9/7
12.00 52:12 2:41 22.32 78 62-86 236 101-490 25/11
13.00 54:28 2:16 26.43 77 7-93 239 21-564 9/17
14.00 57:09 2:41 22.41 71 12-104 239 39-776 4/31
15.00 1:00:48 3:39 16.44 72 16-84 237 33-614 27/1
16.00 1:03:36 2:48 21.47 74 49-87 226 77-561 11/9
17.00 1:06:16 2:40 22.50 75 4-92 213 11-423 2/38
18.00 1:09:29 3:13 18.63 69 6-94 197 3-513 4/17
19.00 1:12:44 3:15 18.45 76 34-92 205 18-418 12/2
20.00 1:15:38 2:54 20.73 74 18-84 206 24-467 13/9
21.00 1:19:02 3:24 17.62 63 6-78 191 22-338 9/9
22.00 1:22:37 3:35 16.74 62 4-89 214 12-347 12/7
23.00 1:26:09 3:33 16.93 66 6-88 214 11-496 8/12
24.00 1:29:20 3:10 18.91 66 5-80 249 11-469 24/16
25.00 1:32:58 3:39 16.48 67 9-91 236 97-460 18/13
26.00 1:36:17 3:19 18.13 65 5-95 207 15-398 23/14
27.00 1:42:16 5:59 +2:13 10.02 69 7-94 209 16-525 14/12
28.00 1:45:29 3:12 18.72 69 8-88 213 13-404 23/10
29.00 1:47:30 2:01 29.70 84 2-100 279 74-534 12/15
30.00 1:51:45 4:16 +1:20 14.08 74 7-86 196 36-356 6/52
31.00 1:54:45 3:00 20.00 77 64-87 237 65-495 9/7
32.00 1:57:31 2:45 21.80 63 4-85 149 24-496 12/6
33.00 2:00:07 2:37 23.00 74 59-96 237 70-630 4/18
34.00 2:03:48 3:41 +45 16.30 73 5-90 156 31-361 4/8
35.00 2:06:23 2:35 23.29 79 62-88 235 77-384 7/8
36.00 2:13:39 7:16 +4:46 8.25 76 8-91 212 26-542 12/9
36.32 2:14:36 57 20.29 74 69-78 248 63-359 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.8% 14.7
    32 2.1% 16.2
    27 1.5% 17.2
    19 3.4% 12.4
    18 3.0% 11.9
    16 4.7% 2.7

  • Cadence Distribution

    73 avge / 104 max

  • Power Distribution

    218W (776 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 55 1:52 More
    1km 1:09 1:51 More
    Mile 2:00 2:00 More
    5k 7:57 2:34 More
    5 miles 14:00 2:48 More
    10k 17:22 2:48 More
    10 miles 29:30 2:57 More
    Half 40:08 3:04 More
    20 miles 1:05:03 3:15 More
    Mara 1:27:10 3:20 More
    50k 1:48:53 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:43 2:52
    20km 36:10 2:55
    15 miles 44:09 2:57
    20 miles 59:53 3:00
    40km 1:15:24 3:02
    25 miles 1:15:52 3:02
    42km 1:19:24 3:03
    50 miles 2:38:11 3:10
    56 miles 2:58:22 3:11
    100 miles 5:29:47 3:18
    112 miles 6:11:53 3:19
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