Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 4:38pm by chunkywizard

Run > General
  • Time
    1:04:43
  • Miles
    7.79
  • Min/mi
    8:18
  • Pacing
    86.2%
  • WAVA
    59.87
  • Stride(cm)
    113
  • Cals
    808
  • Watts
    319
  • Cadence
    172
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1075
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Daily Suggested Workout from Garmin: 8x 1 min

1) 1km - 5:22(5:22/km) 114/121bpm [612b/km] 61cal 296/364W
2) 1km - 5:15(5:15/km) 121/126bpm [635b/km] 63cal 326/340W
3) 0.83km - 4:23(5:17/km) 123/126bpm [649b/km] 53cal 304/373W
4) 0.25km - 1:00(3:57/km) 126/141bpm [498b/km] 13cal 428/460W
5) 0.58km - 3:00(5:08/km) 133/144bpm [682b/km] 39cal 330/431W
6) 0.25km - 1:00(3:58/km) 136/143bpm [539b/km] 14cal 395/443W
7) 0.57km - 3:00(5:18/km) 133/144bpm [704b/km] 39cal 329/439W
8) 0.27km - 1:00(3:43/km) 140/149bpm [521b/km] 14cal 412/439W
9) 0.57km - 3:00(5:15/km) 137/152bpm [719b/km] 39cal 315/435W
10) 0.27km - 1:00(3:43/km) 143/152bpm [533b/km] 15cal 401/428W
11) 0.56km - 3:00(5:19/km) 137/153bpm [728b/km] 38cal 324/424W
12) 0.28km - 1:00(3:37/km) 141/152bpm [510b/km] 14cal 415/435W
13) 0.55km - 3:00(5:26/km) 136/153bpm [739b/km] 37cal 295/432W
14) 0.27km - 1:00(3:40/km) 139/150bpm [510b/km] 14cal 450/501W
15) 0.59km - 3:00(5:07/km) 138/151bpm [705b/km] 38cal 313/445W
16) 0.27km - 1:00(3:39/km) 146/154bpm [532b/km] 15cal 412/425W
17) 0.54km - 3:00(5:33/km) 137/155bpm [761b/km] 37cal 312/411W
18) 0.27km - 1:00(3:40/km) 144/152bpm [528b/km] 15cal 427/441W
19) 1km - 5:42(5:42/km) 131/154bpm [747b/km] 67cal 286/430W
20) 0.77km - 4:18(5:34/km) 126/130bpm [700b/km] 55cal 292/322W
21) 1km - 5:48(5:48/km) 123/127bpm [713b/km] 70cal 274/302W
22) 0.83km - 4:55(5:54/km) 125/129bpm [737b/km] 58cal 282/369W
5:22 5:15 4:23 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 5:42 4:18 5:48 4:55

Pace

8% 29% 36% 9% 5% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 107 74-121 935 171 166-178 313 284-364 6/2
0.50 4:19 2:08 8:33 120 118-121 1025 172 168-174 300 286-322 2/1
0.75 6:29 2:10 8:39 119 117-121 1030 173 170-180 312 264-338 3/3
1.00 8:36 2:07 8:28 120 119-122 1016 173 170-176 325 308-336 2/3
1.25 10:41 2:05 8:20 124 122-126 1033 173 172-174 330 308-340 1/2
1.50 12:47 2:06 8:25 124 122-126 1044 172 168-176 311 284-348 3/4
1.75 14:57 2:09 8:38 122 118-125 1052 171 162-176 313 215-373 1/7
2.00 16:41 1:45 6:59 133 115-144 929 178 166-188 403 321-460 1/5
2.25 18:47 2:05 8:21 130 125-140 1086 170 166-174 316 298-340 2/3
2.50 20:34 1:47 7:08 137 126-144 976 179 162-190 377 309-443 1/2
2.75 22:42 2:08 8:33 130 125-141 1111 168 166-172 318 287-354 3/3
3.00 24:24 1:42 6:48 141 128-152 960 181 162-194 385 315-439 4/3
3.25 26:30 2:06 8:25 136 128-151 1144 168 164-172 308 294-325 2/2
3.50 28:12 1:41 6:46 141 129-153 954 183 162-194 376 302-428 2/2
3.75 30:21 2:10 8:39 138 127-153 1194 167 164-170 322 294-355 2/2
4.00 32:00 1:38 6:33 136 126-152 890 184 168-196 372 296-435 3/2
4.25 34:14 2:15 8:58 139 125-153 1247 167 160-190 293 262-432 1/1
4.50 35:55 1:41 6:45 133 125-150 899 181 166-194 383 287-501 2/2
4.75 38:04 2:09 8:35 142 132-151 1218 171 162-190 307 272-476 3/2
5.00 39:43 1:39 6:35 136 130-151 896 182 170-194 370 307-425 2/2
5.25 41:53 2:10 8:41 144 126-155 1250 170 162-194 320 277-412 3/4
5.50 43:40 1:47 7:09 131 124-149 937 178 164-196 361 283-441 3/2
5.75 45:49 2:09 8:36 145 130-154 1247 169 160-194 323 275-438 3/3
6.00 48:09 2:20 9:20 126 120-130 1175 165 162-170 292 267-319 3/2
6.25 50:21 2:11 8:45 125 121-130 1094 167 162-174 292 263-322 4/1
6.50 52:37 2:16 9:06 127 125-130 1155 169 166-172 300 276-317 1/4
6.75 54:53 2:16 9:03 122 120-125 1104 168 164-174 270 258-278 1/2
7.00 57:15 2:22 9:29 122 119-126 1156 166 82-176 272 73-297 3/1
7.25 59:34 2:19 9:16 126 124-127 1168 170 166-176 289 273-302 4/1
7.50 1:01:57 2:23 9:33 125 122-127 1195 167 164-172 283 262-314 5/0
7.75 1:04:18 2:21 9:25 125 122-129 1177 168 166-170 283 265-369 3/1
7.79 1:04:43 25 9:43 124 122-124 1204 166 164-168 272 265-279 1/0

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 28m, Range 20m, Flat prediction 1:04:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (501 max)
Power Graph
Power Bands

Cadence

172 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 7.8 1:04:40 8:18
Walk 0.1 82 0 3 22:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 56.22% More
800m 3:37 7:16 54.99% More
1km 4:30 7:14 57.62% More
Mile 7:33 7:33 58.29% More
5k 23:47 7:39 62.94% More
5 miles 39:13 7:51 62.22% More
10k 49:56 8:02 61.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 61.92
5km 24:03 7:44 62.23
5M 40:09 8:02 60.76
10km 50:44 8:10 60.08
10M 1:24:41 8:28 59.53
Half 1:53:16 8:39 58.45
20M 2:58:39 8:56 58.73
Mara 3:58:57 9:07 58.55

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,559 Fetchies!
Already a Fetchie? Sign in here