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Sat 20th Apr 2024 at 4:53pm by Kimmy69

Walk > General

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Time
35:47
Miles
1.17
Min/mi
30:35
Pacing
0%
Stride(cm)
45
Cals
150
Cadence
116
BPM
83
%MHR
48.8
B/mi
2550
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 32:07(32:07/mi) 78/97bpm [2505b/mi] 132cal 33/102rpm
2) 0.17mi - 3:40(21:56/mi) 90/95bpm [1974b/mi] 18cal 52/123rpm

32:07 3:40

Pace

20%

32%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	83 79-86	1748	111 102-116	1/3
0.13	2:34	1:15	20:05	87 84-91	1747	115 112-120	5/0
0.19	3:50	1:16	20:17	95 92-97	1927	115 112-122	2/1
0.25	5:10	1:20	21:14	94 93-97	1996	117 114-124	1/1
0.31	6:19	1:09	18:17	92 91-93	1683	119 116-120	2/1
0.38	7:32	1:13	19:34	92 91-93	1800	117 116-122	3/1
0.44	8:43	1:11	19:01	92 90-95	1749	117 116-120	2/2
0.50	13:19	4:36	1:13:37	80 63-95	5890	117 104-124	2/0
0.56	14:42	1:22	21:56	84 67-92	1842	110 104-114	2/1
0.63	16:42	2:01	32:11	75 67-81	2414	102 92-110	0/4
0.69	25:58	9:16	2:28:13	65 53-79	9634	112 104-118	0/0
0.75	27:30	1:32	24:29	74 59-85	1812	120 114-124	0/2
0.81	28:36	1:06	17:39	88 85-91	1554	123 120-126	0/2
0.88	29:45	1:09	18:28	91 87-92	1681	117 116-120	3/0
0.94	30:55	1:09	18:31	93 87-97	1722	118 116-122	2/1
1.00	32:07	1:12	19:15	92 85-97	1771	121 116-122	0/3
1.06	33:18	1:12	19:04	89 86-91	1697	128 118-246	0/3
1.13	34:29	1:10	18:48	91 87-94	1710	121 116-126	2/1
1.17	35:47	1:18	30:49	88 77-95	2713	116 112-118	1/1

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	21:29
See your biggest climbs

Cadence

116 (246 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:52	19:51	More
1km	16:34	26:40	More
Mile	31:49	31:49	More

Predictions

Dist	Time	Per Mile

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