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Sat 20th Apr 2024 at 4:36pm by satkin55

Walk > General

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Time
54:44
Miles
2.27
Min/mi
24:07
Pacing
0%
Stride(cm)
63
Cals
217
Cadence
107
BPM
100
%MHR
51.4
B/mi
2415
Asc(m)
108
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:57(21:57/mi) 109/125bpm [2392b/mi] 111cal 55/62rpm 2.73/3.26mph
2) 1mi - 26:16(26:16/mi) 94/115bpm [2469b/mi] 83cal 51/59rpm 2.28/3.57mph
3) 0.27mi - 6:31(23:59/mi) 96/143bpm [2302b/mi] 23cal 52/59rpm 2.5/4.13mph

21:57 26:16 6:31

Pace

12%

22%

16%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	100 89-107	2548	116 106-118	5/6
0.13	2:55	1:20	21:18	103 101-105	2193	117 112-118	0/2
0.19	4:10	1:15	20:01	106 104-108	2121	115 112-118	2/5
0.25	5:24	1:14	19:37	109 105-112	2137	118 114-124	1/0
0.31	6:54	1:30	23:55	118 112-125	2823	114 110-118	6/5
0.38	8:09	1:15	19:58	111 105-116	2216	118 118-118	0/3
0.44	9:24	1:15	20:05	111 108-112	2228	116 114-118	4/5
0.50	10:41	1:17	20:33	113 109-117	2322	111 106-118	8/6
0.56	12:01	1:20	21:28	111 110-114	2382	106 100-114	7/2
0.63	13:19	1:17	20:37	112 109-116	2308	103 102-106	1/5
0.69	14:39	1:20	21:17	102 98-107	2171	104 100-108	4/3
0.75	16:00	1:22	21:50	111 104-116	2424	109 102-114	8/7
0.81	17:21	1:21	21:36	109 107-112	2355	111 104-122	4/5
0.88	18:58	1:37	25:48	108 107-110	2787	99 96-102	7/3
0.94	20:32	1:34	25:03	108 107-111	2705	103 98-118	2/2
1.00	21:55	1:23	22:09	110 108-111	2437	100 96-104	3/2
1.06	23:22	1:27	23:11	109 107-111	2526	99 96-102	0/4
1.13	24:48	1:26	23:02	101 98-105	2326	100 98-108	4/6
1.19	26:12	1:23	22:15	110 107-115	2447	109 104-118	7/2
1.25	28:24	2:12	35:15	94 80-108	3314	106 94-118	1/1
1.31	30:21	1:57	31:10	98 92-104	3055	98 84-118	6/4
1.38	32:58	2:37	41:48	88 75-99	3679	101 96-104	3/1
1.44	34:30	1:33	24:41	100 95-105	2468	109 96-118	8/8
1.50	36:09	1:38	26:15	98 96-99	2572	99 92-118	2/10
1.56	37:44	1:35	25:23	96 91-102	2437	99 96-102	0/3
1.63	39:22	1:38	26:06	97 96-100	2531	92 84-96	21/1
1.69	40:55	1:34	24:57	97 93-100	2420	102 98-104	10/0
1.75	42:56	2:01	32:10	92 86-97	2959	-	1/6
1.81	44:33	1:37	25:45	77 73-83	1983	-	1/1
1.88	45:55	1:22	21:59	72 65-78	1583	-	2/0
1.94	47:07	1:12	19:06	71 67-74	1356	118 118-118	7/17
2.00	48:13	1:06	17:39	84 75-90	1483	118 118-118	7/6
2.06	49:31	1:18	20:47	90 76-100	1871	106 94-118	2/0
2.13	50:49	1:18	20:56	84 77-92	1758	118 118-118	0/1
2.19	52:25	1:36	25:38	93 85-100	2384	104 96-110	0/1
2.25	53:51	1:25	22:44	112 84-143	2546	100 96-104	1/0
2.27	54:43	52	42:21	111 95-129	4701	107 98-118	0/1

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.0%	20:42
See your biggest climbs

Cadence

107 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:10	20:28	More
1km	12:48	20:36	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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