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Sat 20th Apr 2024 at 5:18pm by lin50

Walk > General

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Time
9:30
Miles
0.45
Min/mi
21:07
Pacing
0%
Stride(cm)
60
Cals
45
Cadence
128
BPM
93
%MHR
54.2
B/mi
1958
Asc(m)
105
Surface
Road

4:48 400m

Notes & Comments

1) 0.45mi - 9:30(21:00/mi) 92/101bpm [1932b/mi] 45cal 39/72rpm

9:30

Pace

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	90 86-95	2001	128 120-132	6/1
0.13	2:54	1:31	24:16	89 83-94	2160	126 120-136	0/5
0.19	4:17	1:22	21:58	91 89-95	1998	130 114-136	4/4
0.25	5:36	1:20	21:15	93 85-98	1975	130 126-136	3/3
0.31	6:44	1:07	17:57	90 85-93	1615	131 130-132	10/3
0.38	7:50	1:07	17:47	98 94-101	1742	127 120-136	11/9
0.44	9:07	1:17	20:27	98 94-100	2004	122 122-122	6/13
0.45	9:31	24	26:39	96 95-98	2559	-	0/0

Heart

93/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (136 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More

Predictions

Dist	Time	Per Mile

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