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Sat 20th Apr 2024 at 4:42pm by Phys

Run > General

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Time
40:03
Miles
4.00
Min/mi
10:01
Pacing
83.1%
WAVA
52.78
Stride(cm)
85
Cals
393
Cadence
188
BPM
154
%MHR
89.9
B/mi
1539
Asc(m)
102
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/138bpm [1163b/mi] 76cal
2) 1mi - 9:43(9:43/mi) 152/169bpm [1476b/mi] 93cal
3) 1mi - 11:13(11:13/mi) 169/175bpm [1895b/mi] 117cal
4) 1mi - 9:38(9:38/mi) 171/175bpm [1647b/mi] 106cal
5) 0mi - 2(16:46/mi) 170/171bpm [2850b/mi] 1cal

9:27 9:43 11:13 9:38 2

Pace

32%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	97 72-118	1022	185 178-188	6/1
0.25	2:37	1:18	10:27	124 119-130	1296	185 182-188	8/0
0.38	3:54	1:16	10:11	129 124-132	1313	188 184-190	5/1
0.50	5:06	1:12	9:37	127 124-132	1221	189 184-192	0/13
0.63	6:12	1:06	8:46	122 116-127	1069	189 186-192	0/9
0.75	7:15	1:04	8:30	122 116-135	1038	189 186-192	0/8
0.88	8:20	1:04	8:36	134 131-138	1152	189 186-192	0/10
1.00	9:29	1:09	9:12	133 131-135	1222	188 186-190	2/5
1.13	10:37	1:08	9:04	144 135-152	1305	188 182-190	0/9
1.25	11:45	1:08	9:05	143 140-148	1298	190 186-192	0/11
1.38	12:50	1:05	8:39	140 137-143	1212	189 186-192	0/9
1.50	13:59	1:09	9:12	143 140-147	1317	188 186-190	2/3
1.63	15:09	1:10	9:20	159 150-162	1485	189 182-190	0/3
1.75	16:21	1:12	9:35	157 155-160	1505	189 186-192	1/1
1.88	17:36	1:15	9:59	162 158-163	1619	187 184-190	3/0
2.00	19:12	1:36	12:47	166 163-169	2123	185 180-188	10/0
2.13	20:55	1:44	13:50	166 165-169	2298	185 182-188	6/0
2.25	22:40	1:45	13:57	169 167-171	2356	186 182-192	9/0
2.38	23:54	1:14	9:50	166 162-171	1631	189 186-192	11/0
2.50	25:11	1:18	10:21	169 163-174	1748	189 186-192	4/2
2.63	26:33	1:22 +12	10:57	166 157-175	1818	191 186-194	6/4
2.75	27:50	1:16	10:11	170 163-174	1732	190 186-192	3/2
2.88	29:09	1:19	10:35	172 169-174	1819	189 184-192	5/1
3.00	30:39	1:30	11:59	172 171-175	2062	188 186-190	4/0
3.13	31:52	1:13	9:46	172 168-173	1681	190 186-192	8/0
3.25	33:16	1:23	11:06	172 170-173	1909	191 188-194	5/2
3.38	34:27	1:12	9:33	170 169-172	1622	192 190-194	6/0
3.50	35:37	1:10	9:18	170 169-173	1580	192 188-194	3/2
3.63	36:46	1:09	9:11	170 168-172	1562	191 186-194	1/3
3.75	37:53	1:07	8:56	170 168-173	1518	192 190-194	0/2
3.88	39:06	1:13	9:47	171 170-173	1674	191 188-192	2/2
4.00	40:17	1:11	9:27	171 169-172	1616	191 188-192	2/2
4.00	40:20	3	21:00	170 169-171	3570	192 192-192	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 78m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.8%	12:12
20 3.2%	10:56
19 3.1%	10:22
See your biggest climbs

Cadence

188 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	188	4	40:05	10:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	45.10%	More
800m	4:19	8:41	48.58%	More
1km	5:28	8:48	50.02%	More
Mile	8:52	8:52	52.68%	More
5k	31:26	10:07	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.64
5km	30:38	9:52	53.24
5M	50:44	10:09	52.45
10km	1:03:53	10:17	52.14
10M	1:45:47	10:35	51.86
Half	2:20:50	10:45	50.86
20M	3:40:33	11:02	51.08
Mara	4:53:39	11:12	50.79

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