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Sat 20th Apr 2024 at 10:40am by Lisrun

Run > General

Durham parkrun

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Time
24:14
Miles
2.00
Min/mi
12:07
Pacing
45.5%
WAVA
46.36
Stride(cm)
99
Cals
158
Cadence
135
BPM
110
%MHR
66.5
B/mi
1338
Asc(m)
41
Hillscore
4
Surface
Trail

Notes & Comments

1) 1.41mi - 24:14(17:13/mi) 111/141bpm [1910b/mi] 158cal 3.49/6.55mph

24:14

Pace

51%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	94 92-97	1496	118 110-160	11/2
0.13	1:44	44	11:45	120 96-133	1409	165 162-168	1/1
0.19	2:27	43	11:31	130 127-135	1497	165 158-168	0/3
0.25	3:08	41	10:56	135 132-138	1477	165 162-168	1/3
0.31	3:44	36	9:40	136 133-139	1314	166 164-168	2/3
0.38	4:21	37	9:58	134 132-137	1335	167 166-168	1/2
0.44	4:57	36	9:33	135 133-137	1288	168 168-168	4/3
0.50	5:38	41	10:50	134 131-136	1452	167 166-168	1/3
0.56	6:19	41	10:50	131 128-134	1419	154 116-168	2/1
0.63	6:54	35	9:26	134 132-135	1264	168 168-168	7/0
0.69	7:34	40	10:35	134 132-136	1419	168 166-170	7/0
0.75	8:10	37	9:46	134 132-139	1308	165 158-170	9/0
0.81	9:09	59	15:47	133 124-139	2099	126 118-166	7/0
0.88	10:23	1:13	19:35	116 111-122	2272	108 88-124	3/1
0.94	11:41	1:18	20:48	104 99-112	2163	101 86-114	1/2
1.00	12:51	1:10	18:37	101 96-105	1880	107 102-114	1/4
1.06	13:56	1:05	17:18	99 96-101	1713	112 110-118	6/1
1.13	14:52	56	14:57	112 96-120	1675	160 98-168	1/5
1.19	15:49	57	15:11	122 116-128	1851	126 110-166	1/2
1.25	16:54	1:05	17:26	108 102-117	1883	116 112-120	0/0
1.31	17:54	1:00	15:59	100 98-102	1598	117 114-120	0/0
1.38	21:40	3:46	1:00:17	93 78-101	5606	118 82-154	1/3
1.41	24:15	2:35	1:19:43	86 76-97	6856	220 220-220	0/1

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 36m, Flat prediction 22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.0%	19:47
See your biggest climbs

Cadence

135 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	166	0.8	9:49	12:17
Walk	50.5	111	0.6	12:14	20:09
Still	9.0	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.69%	More
800m	5:00	10:03	47.60%	More
1km	6:24	10:18	48.42%	More
Mile	12:50	12:50	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	45.11
5km	38:39	12:26	46.29
5M	1:04:00	12:48	45.64
10km	1:20:35	12:58	45.36
10M	2:13:27	13:21	45.50
Half	2:57:41	13:34	44.98
20M	4:38:14	13:55	45.52
Mara	6:10:27	14:08	45.59

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