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Sat 20th Apr 2024 at 5:05pm by hatterfan

Walk > General

  • Time
    16:20
  • Miles
    0.90
  • Min/mi
    18:09
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    114
  • Cadence
    114
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1611
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 16:20(18:03/mi) 90/114bpm [1625b/mi] 114cal
16:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:52 90 84-94 1788 107 92-112 0/2
0.13 2:23 1:08 18:09 83 78-88 1506 110 106-116 0/2
0.19 3:32 1:10 18:37 78 74-84 1452 115 112-122 0/3
0.25 4:30 58 15:23 75 72-78 1154 117 110-124 1/3
0.31 5:37 1:07 17:51 83 78-93 1482 114 96-124 1/1
0.38 6:46 1:09 18:26 83 80-87 1530 118 108-124 1/1
0.44 7:46 1:00 16:00 88 84-92 1408 110 106-124 0/2
0.50 9:14 1:27 23:20 84 81-87 1960 108 102-116 0/1
0.56 10:17 1:04 17:01 83 80-90 1413 111 94-128 3/4
0.63 11:09 51 13:38 90 86-95 1227 123 118-128 1/1
0.69 12:20 1:11 19:00 92 88-94 1748 117 98-122 1/0
0.75 13:22 1:02 16:30 101 90-109 1667 114 110-118 4/0
0.81 14:24 1:03 16:42 107 105-110 1786 120 114-124 2/0
0.88 15:54 1:30 23:53 106 99-113 2531 113 100-128 5/5
0.90 16:20 26 14:59 104 100-106 1558 120 116-124 0/0

Heart

89/113max
  • Show Beats/Mile

Elevation

Asc 13m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 17:21
See your biggest climbs

Cadence

114 (128 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 8:35 17:17 More
1km 10:48 17:22 More

Predictions

Dist Time Per Mile
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