Sat 20th Apr 2024 at 5:05pm by hatterfan
Walk > General
-
Time
16:20
-
Miles
0.90
-
Min/mi
18:09
-
Pacing
0%
-
Stride(cm)
78
-
Cals
114
-
Cadence
114
-
BPM
89
-
%MHR
51.9
-
B/mi
1611
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.9mi - 16:20(18:03/mi) 90/114bpm [1625b/mi] 114cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:52 |
90 84-94 |
1788 |
107 92-112 |
0/2 |
0.13 |
2:23 |
1:08 |
18:09 |
83 78-88 |
1506 |
110 106-116 |
0/2 |
0.19 |
3:32 |
1:10 |
18:37 |
78 74-84 |
1452 |
115 112-122 |
0/3 |
0.25 |
4:30 |
58 |
15:23 |
75 72-78 |
1154 |
117 110-124 |
1/3 |
0.31 |
5:37 |
1:07 |
17:51 |
83 78-93 |
1482 |
114 96-124 |
1/1 |
0.38 |
6:46 |
1:09 |
18:26 |
83 80-87 |
1530 |
118 108-124 |
1/1 |
0.44 |
7:46 |
1:00 |
16:00 |
88 84-92 |
1408 |
110 106-124 |
0/2 |
0.50 |
9:14 |
1:27 |
23:20 |
84 81-87 |
1960 |
108 102-116 |
0/1 |
0.56 |
10:17 |
1:04 |
17:01 |
83 80-90 |
1413 |
111 94-128 |
3/4 |
0.63 |
11:09 |
51 |
13:38 |
90 86-95 |
1227 |
123 118-128 |
1/1 |
0.69 |
12:20 |
1:11 |
19:00 |
92 88-94 |
1748 |
117 98-122 |
1/0 |
0.75 |
13:22 |
1:02 |
16:30 |
101 90-109 |
1667 |
114 110-118 |
4/0 |
0.81 |
14:24 |
1:03 |
16:42 |
107 105-110 |
1786 |
120 114-124 |
2/0 |
0.88 |
15:54 |
1:30 |
23:53 |
106 99-113 |
2531 |
113 100-128 |
5/5 |
0.90 |
16:20 |
26 |
14:59 |
104 100-106 |
1558 |
120 116-124 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
8:35 |
17:17 |
More |
1km |
10:48 |
17:22 |
More |
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