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Sat 20th Apr 2024 at 4:53pm by JONES1976

Walk > General

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Time
21:25
Miles
1.00
Min/mi
21:25
Pacing
0%
Stride(cm)
69
Cals
112
Cadence
110
BPM
67
B/mi
1429
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:20(21:20/mi) 66/78bpm [1409b/mi] 112cal 46/65rpm 2.81/3.78mph
2) 0mi - 5(17:50/mi) 65/65bpm [1159b/mi] 40/54rpm 3.36/2.67mph

21:20 5

Pace

12%

25%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:57	62 60-66	1733	108 102-112	90/4
0.13	3:01	1:16	20:22	60 57-63	1222	110 104-116	0/22
0.19	4:10	1:09	18:26	61 56-64	1125	111 106-114	13/0
0.25	6:17	2:07 +5	33:44	66 60-70	2226	113 106-122	3/5
0.31	7:39	1:22	21:51	65 59-72	1420	108 100-116	6/5
0.38	8:53	1:14	19:44	67 63-71	1322	110 102-112	8/2
0.44	10:04	1:11	19:00	70 65-73	1330	110 100-116	4/9
0.50	11:18	1:14	19:38	68 67-71	1335	112 108-116	7/4
0.56	12:27	1:09	18:30	70 64-76	1294	114 108-118	1/6
0.63	13:41	1:14	19:43	71 68-74	1400	110 108-114	8/0
0.69	14:55	1:15	19:54	68 62-72	1353	111 104-116	0/7
0.75	16:04	1:09	18:18	70 65-74	1281	111 108-116	8/7
0.81	17:27	1:23	22:00	72 65-78	1584	106 102-112	2/2
0.88	18:44	1:17	20:39	67 60-75	1384	107 102-114	5/5
0.94	20:04	1:20	21:25	62 60-64	1328	104 94-110	4/3
1.00	21:25	1:20	21:27	64 59-71	1372	107 98-112	4/1
1.00	21:30	5	19:56	65 65-65	1295	-	0/0

Heart

67/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	20:33
See your biggest climbs

Cadence

110 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:38	19:23	More
1km	12:18	19:47	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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