Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 2:11pm by Mr. White

Bike > General

Follow User
0 👍

Time
1:42:57
Miles
18.56
Mph
10.8
Pacing
0%
FBI
47.82
Cals
995
BPM
128
%MHR
69.1
B/mi
709
Asc(m)
367
Hillscore
29
Surface
Road

Notes & Comments

1) 5mi - 31:48(6:22/mi) 125/150bpm [795b/mi] 326cal
2) 5mi - 25:35(5:07/mi) 130/150bpm [665b/mi] 242cal
3) 5mi - 23:20(4:40/mi) 124/158bpm [579b/mi] 194cal
4) 3.56mi - 22:13(6:15/mi) 137/161bpm [855b/mi] 233cal

31:48 25:35 23:20 22:13

Pin Map

0mi in 0

Pace

12%

14%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	8.39	104 88-118	744	10/6
1.00	7:28	3:54	7.71	119 98-136	926	19/6
1.50	9:59	2:31	11.95	110 102-116	552	7/1
2.00	12:25	2:26	12.30	113 105-120	551	4/3
2.50	15:51	3:26	8.74	115 106-126	790	3/2
3.00	19:15	3:24	8.84	133 121-147	902	23/6
3.50	23:09	3:55	7.66	137 131-143	1073	21/2
4.00	25:33	2:24	12.50	126 107-145	605	15/19
4.50	29:15	3:42	8.12	142 121-150	1049	29/0
5.00	31:48	2:33	11.73	143 136-147	731	22/2
5.50	35:17	3:28	8.65	144 137-148	999	23/1
6.00	37:27	2:11	13.78	131 115-149	570	16/8
6.50	40:09	2:42	11.14	135 121-142	727	12/35
7.00	42:01	1:53	15.99	126 115-141	473	17/1
7.50	44:36	2:34	11.66	138 117-150	710	12/39
8.00	47:15	2:40	11.28	141 131-148	750	6/60
8.50	48:37	1:22	21.95	128 122-136	350	1/31
9.00	49:59	1:22	21.95	130 118-138	355	6/5
9.50	1:24:28	34:28 +31:57	0.87	108 96-120	7445	17/6
10.00	1:29:19	4:52	6.17	121 102-141	1176	13/5
10.50	1:31:58	2:39	11.30	129 118-145	685	14/6
11.00	1:35:24	3:26	8.74	118 103-134	810	1/28
11.50	1:37:28	2:04	14.50	108 100-118	447	4/19
12.00	1:39:35	2:06	14.27	116 100-147	488	5/12
12.50	1:41:19	1:44	17.24	150 141-158	522	3/19
13.00	1:43:35	2:16	13.27	131 117-152	592	2/24
13.50	1:45:57	2:23	12.62	118 108-127	561	4/14
14.00	1:47:59	2:02	14.80	135 111-145	547	4/5
14.50	1:50:32	2:33	11.77	123 109-135	627	7/6
15.00	1:52:40	2:08	14.06	120 115-126	512	14/4
15.50	1:55:36	2:56	10.21	125 117-135	735	19/2
16.00	2:00:50	5:13	5.74	142 118-161	1484	21/1
16.50	2:03:44	2:54	10.34	140 130-158	813	11/8
17.00	2:07:14	3:30	8.59	141 127-156	985	17/3
17.50	2:09:20	2:06	14.28	141 126-158	593	4/4
18.00	2:11:43	2:23	12.55	125 114-148	598	7/21
18.50	2:14:06	2:23	12.59	142 119-156	677	8/14
18.56	2:14:54	48	4.35	119 111-130	1641	0/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 194m

Elevation Graph

Biggest Climbs (m)	Mph
78 2.9%	9.5
51 4.1%	7.0
39 1.2%	9.3
36 2.0%	11.2
32 2.7%	7.8
17 4.9%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:42	2:42	More
5k	12:55	4:09	More
5 miles	23:17	4:39	More
10k	31:26	5:03	More
10 miles	1:19:57	8:00	More
Half	1:39:08	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	53:27	5:21
20km	1:07:18	5:25
15 miles	1:22:09	5:29
20 miles	1:51:26	5:34
40km	2:20:18	5:39
25 miles	2:21:10	5:39
42km	2:27:45	5:40
50 miles	4:54:20	5:53
56 miles	5:31:54	5:56
100 miles	10:13:40	6:08
112 miles	11:32:00	6:11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry