Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 8:10pm by Airwolf

Walk > General

Follow User
0 👍

Time
50:20
Miles
2.18
Min/mi
23:05
Pacing
0%
Stride(cm)
62
Cals
193
Cadence
112
Asc(m)
416
Hillscore
16
Surface
Road

Notes & Comments

1) 3.51km - 50:20(14:20/km) 193cal 56/60rpm 4.19/6.75kmph

50:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	108 102-110	122/14
0.13	2:25	1:11	18:49	111 100-120	8/0
0.19	3:32	1:07	17:56	118 112-120	5/0
0.25	4:42	1:09	18:28	116 104-120	0/1
0.31	5:55	1:13	19:29	107 104-110	14/3
0.38	7:10	1:15	20:03	116 112-120	12/0
0.44	8:22	1:12	19:16	120 120-120	14/1
0.50	9:32	1:10	18:33	112 102-120	7/1
0.56	10:36	1:04	17:03	107 104-110	3/42
0.63	11:51	1:15	20:05	111 106-120	7/2
0.69	13:05	1:14	19:42	109 104-112	4/22
0.75	14:14	1:09	18:23	111 104-114	24/6
0.81	15:46	1:32	24:30	107 90-120	17/22
0.88	17:11	1:25	22:40	107 102-112	4/9
0.94	18:27	1:16	20:15	110 106-114	17/5
1.00	19:54	1:28	23:20	116 110-120	12/8
1.06	21:07	1:13	19:21	111 108-114	15/5
1.13	22:21	1:15	19:53	110 106-114	6/26
1.19	23:47	1:26	22:56	115 112-120	19/19
1.25	30:45	6:57	1:51:17	102 92-112	35/3
1.31	33:17	2:32	40:34	111 100-120	2/18
1.38	34:20	1:03	16:48	115 106-120	19/24
1.44	35:35	1:15	19:55	115 106-120	12/1
1.50	36:37	1:03	16:41	120 118-120	16/11
1.56	37:47	1:10	18:38	119 114-120	0/15
1.63	39:05	1:18	20:56	113 92-120	17/4
1.69	40:14	1:09	18:22	119 114-120	19/20
1.75	41:24	1:10	18:32	114 104-120	25/1
1.81	42:33	1:10	18:34	111 108-114	5/15
1.88	43:40	1:06	17:38	112 108-120	0/20
1.94	45:03	1:24	22:24	111 102-120	0/3
2.00	46:32	1:28	23:31	103 96-108	0/3
2.06	47:46	1:15	19:54	108 98-112	6/2
2.13	49:02	1:16	20:14	102 90-108	5/2
2.18	50:23	1:21 +2	23:44	105 100-108	6/8

Elevation

Asc 416m, Range 188m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 23.5%	19:20
34 21.9%	18:49
19 15.7%	18:01
14 12.9%	19:26
14 13.5%	18:07
13 4.2%	18:36
See your biggest climbs

Cadence

112 (120 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:08	18:23	More
1km	11:33	18:35	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry