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Sat 20th Apr 2024 at 2:00pm by CStar

Cross > Refereeing

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Time
41:24
Miles
2.22
Min/mi
18:39
Pacing
0%
Cals
397
Watts
261
Cadence
144
BPM
132
%MHR
69.4
B/mi
2459
Asc(m)
12
Surface
Grass

Notes & Comments

1) 1mi - 17:50(17:50/mi) 131/157bpm [2336b/mi] 180cal 67/731W
2) 1mi - 18:52(18:52/mi) 132/159bpm [2491b/mi] 175cal 66/708W
3) 0.22mi - 4:41(21:35/mi) 134/150bpm [2893b/mi] 42cal 55/630W

17:50 18:52 4:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	123 94-142	2074	156 106-222	439 96-701	1/1
0.13	1:47	44	11:44	138 131-140	1618	222 222-222	543 531-564	0/1
0.19	2:41	53	14:14	138 136-141	1964	141 98-194	258 41-670	1/1
0.25	4:20	1:39	26:26	131 110-141	3463	128 94-200	198 34-624	2/2
0.31	5:10	50	13:21	131 106-146	1748	159 114-194	368 87-646	2/2
0.38	7:48	2:39	42:19	130 106-145	5501	161 80-200	302 9-602	2/1
0.44	9:08	1:19	21:05	125 102-138	2636	152 106-214	219 110-731	1/2
0.50	9:52	45	11:56	109 100-122	1301	165 104-206	337 94-658	2/2
0.56	10:58	1:06	17:38	127 100-143	2239	164 94-206	259 100-618	2/1
0.63	11:47	49	13:04	127 111-139	1659	104 104-104	180 116-263	2/2
0.69	12:34	47	12:32	145 133-157	1819	186 168-240	412 161-550	2/2
0.75	13:41	1:06	17:39	145 141-152	2558	157 102-192	243 2-494	4/3
0.81	16:09	2:28 +51	39:32	132 109-148	5218	132 92-206	198 89-487	1/2
0.88	16:41	32	8:32	135 128-147	1153	178 118-194	460 135-686	3/3
0.94	17:53	1:13	19:20	135 118-146	2611	106 106-106	162 152-171	1/1
1.00	18:41	47	12:37	133 117-145	1677	160 114-182	213 109-293	3/2
1.06	19:11	31	8:13	144 135-149	1183	164 138-184	358 181-643	1/2
1.13	21:14	2:02	32:34	134 104-146	4364	111 88-184	112 10-368	2/2
1.19	22:22	1:08	18:12	135 121-142	2456	113 106-150	129 83-163	1/1
1.25	23:41	1:19	21:07	123 104-138	2598	119 110-142	151 123-212	2/1
1.31	24:53	1:12	19:12	144 130-159	2766	196 194-196	531 385-643	2/2
1.38	25:57	1:04	17:10	137 125-149	2352	145 106-174	295 154-511	1/2
1.44	28:26	2:28 +1:08	39:31	118 102-141	4662	167 112-186	248 90-497	2/1
1.50	30:06	1:40	26:41	120 79-144	3201	111 106-136	123 86-150	2/3
1.56	30:51	45	12:03	111 98-139	1337	168 106-216	303 120-619	2/2
1.63	31:42	51	13:41	143 135-146	1957	130 96-194	229 98-576	3/1
1.69	32:44	1:02	16:38	137 134-139	2279	136 136-136	201 130-382	2/2
1.75	33:43	58	15:32	145 138-147	2253	154 94-184	315 2-534	2/2
1.81	34:24	41	10:57	143 141-144	1566	100 80-202	253 31-562	1/2
1.88	37:11	2:48 +26	44:40	128 99-145	5718	118 100-142	132 14-195	1/2
1.94	38:17	1:05	17:23	131 107-145	2278	164 104-212	403 130-708	2/1
2.00	39:08	51	13:38	142 134-145	1937	166 120-192	312 110-535	1/2
2.06	41:38	2:31 +1:28	40:11	109 90-145	4380	170 102-204	443 90-630	2/2
2.13	42:46	1:07	17:56	142 133-150	2547	111 88-176	145 111-214	1/1
2.19	43:59	1:13	19:27	141 135-147	2742	158 106-200	325 107-574	1/1
2.22	45:17	1:18	44:12	143 138-148	6320	167 132-192	217 2-508	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

261W (731 max)

Power Graph

Power Bands

Cadence

144 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	7:58	16:02	More
1km	10:01	16:08	More
Mile	17:57	17:57	More

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