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Sat 20th Apr 2024 at 4:22pm by Kev Scone

Run > General

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Time
36:46
Miles
3.24
Min/mi
11:21
Pacing
88.2%
WAVA
41.88
Stride(cm)
89
Cals
469
Cadence
160
BPM
146
%MHR
85.2
B/mi
1654
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:35/mi) 118/135bpm [1367b/mi] 80cal
2) 0.62mi - 7:05(11:24/mi) 139/152bpm [1584b/mi] 87cal
3) 0.62mi - 7:20(11:48/mi) 149/159bpm [1757b/mi] 92cal
4) 0.62mi - 7:13(11:36/mi) 158/172bpm [1834b/mi] 98cal
5) 0.62mi - 6:26(10:21/mi) 163/168bpm [1688b/mi] 91cal
6) 0.13mi - 1:31(11:12/mi) 166/170bpm [1860b/mi] 21cal

7:12 7:05 7:20 7:13 6:26 1:31

Pin Map

0mi in 0

Pace

44%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	103 80-116	1235	158 154-164	0/4
0.25	2:57	1:27	11:38	112 105-117	1304	157 156-160	0/3
0.38	4:20	1:23	11:06	120 110-125	1332	158 156-160	0/4
0.50	5:42	1:22	10:56	129 124-133	1411	161 158-164	1/3
0.63	7:14	1:32	12:16	128 125-133	1569	159 156-164	2/0
0.75	8:38	1:23	11:07	132 123-138	1468	161 154-166	2/1
0.88	10:00	1:22	10:59	131 128-134	1439	158 154-162	0/3
1.00	11:24	1:24	11:10	141 131-152	1575	160 158-162	1/3
1.13	12:50	1:26	11:32	145 143-147	1671	159 156-162	4/2
1.25	14:22	1:31	12:11	145 141-148	1767	160 158-164	1/5
1.38	15:46	1:24	11:11	145 143-146	1621	159 156-164	3/4
1.50	17:18	1:33	12:20	146 142-152	1801	158 156-162	5/0
1.63	18:48	1:29	11:55	150 146-159	1789	160 156-164	8/0
1.75	20:28	1:40	13:19	150 147-153	1997	156 150-162	5/2
1.88	21:41	1:14	9:49	151 146-157	1482	161 158-164	0/13
2.00	23:06	1:25	11:21	158 155-161	1792	160 158-162	3/5
2.13	24:59	1:53 +20	15:03	150 144-158	2257	156 152-160	6/0
2.25	26:21	1:22	10:52	152 147-158	1652	161 158-164	4/0
2.38	27:51	1:31	12:05	164 157-170	1981	162 158-166	6/0
2.50	29:20	1:29	11:49	166 161-172	1963	158 156-164	7/0
2.63	30:42	1:23	11:00	163 161-167	1793	160 154-166	4/2
2.75	32:00	1:18	10:23	165 162-168	1713	160 154-170	4/6
2.88	33:17	1:17	10:18	160 158-162	1649	161 156-164	1/6
3.00	34:35	1:18	10:22	161 158-163	1668	165 158-170	3/0
3.13	35:46	1:11	9:26	164 158-169	1546	164 162-166	1/9
3.24	37:06	1:20	11:26	166 163-168	1897	162 158-168	6/0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	11:48
21 4.1%	12:44
See your biggest climbs

Cadence

160 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.2	37:05	11:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	33.93%	More
800m	5:01	10:05	39.02%	More
1km	6:23	10:16	39.95%	More
Mile	10:46	10:46	40.21%	More
5k	35:25	11:24	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.95
5km	35:10	11:19	41.88
5M	58:14	11:39	41.19
10km	1:13:19	11:48	40.87
10M	2:01:25	12:09	40.80
Half	2:41:39	12:20	40.24
20M	4:13:09	12:39	40.71
Mara	5:37:02	12:52	40.78

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