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Sat 20th Apr 2024 at 4:31pm by whlsarah

Walk > General

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Time
22:44
Miles
1.25
Min/mi
18:11
Pacing
0%
Stride(cm)
74
Cals
115
Cadence
119
BPM
79
%MHR
46.6
B/mi
1440
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 77/107bpm [1451b/mi] 65cal 57/64rpm
2) 0.62mi - 10:54(17:33/mi) 85/95bpm [1492b/mi] 50cal 61/67rpm
3) 0mi - 7(47:09/mi) 85/86bpm [4008b/mi] 16/59rpm

11:43 10:54 7

Pace

15%

10%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	64 59-76	1341	122 118-126	40/9
0.13	2:22	1:04	17:01	60 59-62	1021	124 120-128	0/16
0.19	3:32	1:10	18:38	62 58-67	1155	117 108-124	5/3
0.25	4:41	1:09	18:25	65 61-69	1197	117 114-120	5/2
0.31	5:53	1:12	19:05	60 56-63	1145	114 110-118	6/2
0.38	7:07	1:14	19:40	68 56-84	1338	114 110-118	9/1
0.44	9:22	2:15 +1:07	36:01	94 83-98	3385	118 108-122	1/2
0.50	10:33	1:12	19:05	92 90-96	1755	118 116-124	3/1
0.56	11:42	1:09	18:18	100 91-104	1831	115 112-120	8/1
0.63	12:52	1:10	18:36	99 93-107	1842	117 114-122	8/2
0.69	13:58	1:07	17:46	88 86-93	1563	122 122-126	1/3
0.75	15:06	1:08	18:10	88 83-93	1599	123 120-128	12/1
0.81	16:14	1:08	18:02	82 80-84	1479	123 120-126	2/4
0.88	17:20	1:06	17:42	80 77-83	1416	125 122-130	3/6
0.94	18:24	1:03	16:52	81 77-86	1366	124 122-126	5/11
1.00	19:26	1:02	16:36	84 81-86	1395	124 120-130	3/8
1.06	23:04	3:38 +2:38	58:10	82 73-84	4770	124 122-126	3/4
1.13	24:12	1:08	18:07	85 74-90	1540	122 120-124	25/3
1.19	25:19	1:07	17:47	91 90-93	1618	121 120-122	11/24
1.25	26:29	1:10	20:15	88 85-92	1783	121 118-126	2/6

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	19:03
See your biggest climbs

Cadence

119 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:44	17:35	More
1km	11:02	17:46	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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