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Sat 20th Apr 2024 at 3:32pm by Dave Kelly

Run > General

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Time
56:02
Miles
7.01
Min/mi
8:00
Pacing
56.3%
WAVA
62.92
Stride(cm)
109
Cals
702
Cadence
185
BPM
146
%MHR
78.7
B/mi
1164
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 132/153bpm [1026b/mi] 89cal
2) 1mi - 8:07(8:07/mi) 135/150bpm [1096b/mi] 90cal
3) 1mi - 8:06(8:06/mi) 147/153bpm [1192b/mi] 105cal
4) 1mi - 7:59(7:59/mi) 147/155bpm [1174b/mi] 99cal
5) 1mi - 7:59(7:59/mi) 150/155bpm [1198b/mi] 104cal
6) 1mi - 8:09(8:09/mi) 152/156bpm [1240b/mi] 108cal
7) 1mi - 7:51(7:51/mi) 156/160bpm [1225b/mi] 107cal
8) 0.01mi - 3(6:50/mi) 161/161bpm [1099b/mi]

7:46 8:07 8:06 7:59 7:59 8:09 7:51 3

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	110 79-142	851	184 96-196	5/12
0.50	4:21	2:25 +32	9:41	133 122-143	1289	190 118-234	6/3
0.75	6:19	1:57	7:50	135 124-144	1057	182 94-192	5/3
1.00	8:18	2:00	7:59	148 138-153	1181	185 182-188	7/6
1.25	10:58	2:40 +40	10:39	128 114-143	1362	184 102-194	6/5
1.50	12:59	2:01	8:04	142 131-148	1145	184 182-188	5/5
1.75	16:37	3:38 +1:36	14:31	128 97-148	1857	185 176-190	7/5
2.00	19:46	3:09 +1:06	12:36	142 116-150	1789	185 180-190	7/6
2.25	22:00	2:14 +14	8:57	140 130-147	1252	186 184-190	5/4
2.50	24:07	2:07	8:27	147 142-152	1243	185 182-188	6/6
2.75	26:09	2:03	8:10	150 146-152	1225	185 182-188	8/5
3.00	28:06	1:57	7:49	152 151-153	1187	185 182-188	6/5
3.25	30:09	2:03	8:11	153 152-155	1253	185 182-190	8/5
3.50	33:39	3:30 +1:34	14:00	142 93-154	1989	185 182-190	3/8
3.75	35:40	2:00	8:02	142 103-150	1140	186 182-194	4/4
4.00	37:39	2:00	7:58	150 149-151	1195	185 182-188	2/4
4.25	39:41	2:02	8:09	150 149-151	1222	185 182-188	3/5
4.50	41:43	2:01	8:06	150 149-151	1214	185 182-188	4/5
4.75	43:39	1:56	7:45	153 150-155	1186	185 180-190	5/5
5.00	45:59	2:19 +20	9:18	147 135-154	1367	185 182-194	5/6
5.25	48:04	2:06	8:23	152 150-153	1274	185 182-188	7/6
5.50	50:07	2:03	8:13	153 151-154	1256	184 180-188	7/6
5.75	52:06	1:58	7:54	153 151-156	1208	184 182-190	4/5
6.00	54:30	2:24 +21	9:35	150 140-155	1438	183 102-198	6/5
6.25	56:30	2:00	8:01	155 152-156	1243	184 180-192	5/3
6.50	58:30	2:00	8:00	156 155-157	1249	184 182-188	6/6
6.75	1:00:28	1:58	7:54	156 155-158	1232	185 182-188	5/4
7.00	1:02:21	1:53	7:30	159 157-160	1194	185 182-190	6/5
7.01	1:02:24	3	7:07	161 160-161	1145	186 186-186	0/0

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 56:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (234 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	185	7	55:27	8:40
Walk	2.7	103	0	1:48	1:04:29
Still	0.2	-	-	8	-
Pause	7.4	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.84%	More
800m	3:49	7:42	52.87%	More
1km	4:49	7:44	54.74%	More
Mile	7:51	7:51	56.94%	More
5k	25:33	8:14	59.54%	More
5 miles	42:34	8:31	58.30%	More
10k	55:46	8:58	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.91
5km	23:20	7:31	65.20
5M	38:57	7:47	63.72
10km	49:13	7:55	63.02
10M	1:22:08	8:13	62.48
Half	1:49:50	8:23	61.38
20M	2:53:11	8:40	61.69
Mara	3:51:35	8:50	61.51

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