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Sat 20th Apr 2024 at 2:30pm by shanksi

Run > General

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Time
2:06:08
Miles
10.10
Min/mi
12:29
Pacing
66.7%
WAVA
40.02
Stride(cm)
77
Cals
1131
Cadence
167
BPM
133
%MHR
71.1
B/mi
1660
Asc(m)
420
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 14:16(14:16/mi) 125/140bpm [1783b/mi] 130cal 4.21/5.97mph
2) 1mi - 13:11(13:11/mi) 132/146bpm [1741b/mi] 129cal 4.55/5.99mph
3) 1mi - 11:06(11:06/mi) 138/147bpm [1532b/mi] 115cal 5.41/6.18mph
4) 1mi - 11:57(11:57/mi) 136/146bpm [1624b/mi] 113cal 5.02/6.55mph
5) 1mi - 11:35(11:35/mi) 141/150bpm [1633b/mi] 119cal 5.18/6.26mph
6) 1mi - 10:48(10:48/mi) 143/151bpm [1545b/mi] 112cal 5.55/6.14mph
7) 1mi - 12:37(12:37/mi) 136/148bpm [1717b/mi] 115cal 4.75/6.18mph
8) 1mi - 12:08(12:08/mi) 131/142bpm [1590b/mi] 94cal 4.94/6.32mph
9) 1mi - 11:19(11:19/mi) 135/147bpm [1527b/mi] 97cal 5.3/6.26mph
10) 1mi - 14:01(14:01/mi) 126/141bpm [1766b/mi] 93cal 4.28/6.22mph
11) 0.1mi - 3:09(31:45/mi) 117/138bpm [3715b/mi] 14cal 1.89/5.95mph

14:16 13:11 11:06 11:57 11:35 10:48 12:37 12:08 11:19 14:01 3:09

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:05	7:05	14:11	116 61-140	1645	159 112-182	128/15
1.00	14:16	7:11	14:21	130 113-140	1866	152 122-182	36/9
1.50	20:50	6:34	13:07	135 114-145	1772	165 124-186	50/7
2.00	27:27	6:37	13:15	131 116-140	1735	162 126-186	27/11
2.50	32:29	5:02	10:03	139 131-145	1398	184 182-188	14/29
3.00	38:33	6:05	12:09	138 116-147	1677	162 124-188	15/18
3.50	43:58	5:25	10:49	138 119-145	1493	179 120-188	8/25
4.00	50:30	6:32	13:04	134 109-145	1751	163 90-186	15/31
4.50	56:36	6:07	12:13	136 120-146	1662	164 92-188	22/9
5.00	1:02:05	5:28	10:57	145 134-150	1587	179 124-190	26/20
5.50	1:07:14	5:09	10:18	149 146-151	1534	183 174-186	19/15
6.00	1:12:53	5:39	11:19	137 123-147	1549	170 120-188	11/34
6.50	1:20:03	7:10	14:21	137 126-148	1966	149 118-186	39/21
7.00	1:25:30	5:27	10:54	136 124-142	1483	176 120-190	6/53
7.50	1:31:05	5:34	11:09	138 126-142	1538	173 122-188	11/23
8.00	1:37:39	6:34	13:08	124 97-141	1628	161 108-188	14/19
8.50	1:43:53	6:15	12:29	134 116-145	1674	163 128-188	20/36
9.00	1:48:58	5:04	10:08	136 129-139	1379	181 176-188	2/47
9.50	1:54:08	5:10	10:20	134 129-141	1386	178 170-184	22/29
10.00	2:02:58	8:50	17:40	121 103-139	2138	157 100-186	35/56
10.10	2:06:08	3:10	31:54	122 102-138	3891	141 92-180	1/5

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 214m, Flat prediction 2:01:17

Elevation Graph

Biggest Climbs (m)	Min/mi
209 6.4%	13:40
19 4.3%	13:20
14 5.5%	15:54
13 9.5%	17:54
See your biggest climbs

Cadence

167 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	181	8.2	1:28:24	10:47
Walk	28.7	124	1.9	36:12	18:58
Still	1.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.73%	More
800m	4:52	9:47	40.49%	More
1km	6:07	9:50	42.02%	More
Mile	10:13	10:13	42.71%	More
5k	34:43	11:11	42.75%	More
5 miles	57:19	11:28	42.20%	More
10k	1:12:21	11:39	41.77%	More
10 miles	2:02:40	12:16	40.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.56
5km	32:27	10:27	45.75
5M	56:08	11:14	43.09
10km	1:12:06	11:36	41.91
10M	2:04:42	12:28	40.07
Half	2:50:10	12:59	38.56
20M	4:36:59	13:51	37.54
Mara	6:18:00	14:26	36.68

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