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Sat 20th Apr 2024 at 7:04am by pixiedh

Run > General
  • Time
    31:59
  • Miles
    2.06
  • Min/mi
    15:32
  • Pacing
    68.3%
  • WAVA
    40.20
  • Stride(cm)
    67
  • Cals
    216
  • Cadence
    154
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    2093
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:44(17:17/mi) 117/143bpm [2023b/mi] 72/96rpm 3.47/5mph
2) 0.62mi - 9:58(16:03/mi) 138/167bpm [2216b/mi] 77/99rpm 3.74/6.08mph
3) 0.62mi - 8:39(13:56/mi) 148/176bpm [2062b/mi] 79/99rpm 4.31/6.19mph
10:44 9:58 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:23 92 57-119 2980 122 52-138 0/0
0.13 3:04 1:03 16:44 113 108-116 1890 138 138-138 15/10
0.19 4:07 1:03 16:44 107 105-112 1790 140 138-142 1/1
0.25 5:05 58 15:36 114 107-124 1778 140 136-142 1/3
0.31 6:04 59 15:45 120 115-123 1889 141 132-142 2/0
0.38 7:06 1:01 16:22 126 120-130 2063 140 136-144 2/0
0.44 8:03 57 15:08 127 122-132 1923 146 140-192 0/1
0.50 8:54 52 13:49 132 122-143 1824 177 140-192 1/0
0.56 9:45 51 13:33 134 128-140 1815 163 140-192 1/1
0.63 10:45 1:00 15:52 136 130-141 2158 151 136-192 0/0
0.69 11:39 54 14:21 138 133-141 1980 153 134-192 0/4
0.75 13:53 2:14 35:47 114 82-140 4079 133 42-142 0/1
0.81 14:40 47 12:29 116 86-149 1448 154 42-192 0/1
0.88 15:31 51 13:38 148 143-154 2017 157 116-192 2/2
0.94 16:23 52 13:58 143 136-154 1997 158 134-196 3/1
1.00 17:13 50 13:15 156 146-166 2067 161 134-198 0/0
1.06 18:05 52 13:51 161 147-167 2231 165 138-198 0/1
1.13 18:49 45 11:56 159 145-165 1896 173 134-198 0/1
1.19 19:52 1:03 16:47 142 137-159 2383 137 136-142 1/1
1.25 20:47 54 14:31 140 136-143 2033 155 138-192 0/1
1.31 21:40 53 14:10 148 142-161 2098 154 136-192 4/0
1.38 22:30 50 13:25 149 143-157 1998 159 140-192 1/0
1.44 23:28 58 15:21 158 144-170 2426 146 136-188 1/0
1.50 24:22 54 14:29 137 131-144 1984 153 132-192 1/0
1.56 25:12 50 13:23 151 136-158 2022 164 134-198 1/0
1.63 26:03 50 13:24 163 154-176 2184 160 134-198 0/1
1.69 26:53 50 13:20 146 136-155 1946 165 128-192 0/1
1.75 27:43 50 13:27 140 132-155 1883 178 132-198 0/3
1.81 28:39 56 15:04 145 135-156 2184 150 134-198 0/2
1.88 29:28 48 12:54 142 135-149 1831 168 138-192 1/0
1.94 30:15 47 12:30 154 148-158 1926 188 182-192 4/0
2.00 30:58 43 11:31 159 156-161 1831 190 188-192 0/5
2.06 31:59 1:01 16:40 150 135-168 2500 140 132-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 176 max Delete HR Trace

  • Cadence Distribution

    154 avge / 198 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 188 0.9 9:39 11:15
    Walk 64.1 137 1.2 20:31 17:02
    Still 5.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 35.60% More
    800m 6:29 13:02 42.26% More
    1km 8:23 13:29 41.90% More
    Mile 13:43 13:43 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:52 14:52 38.42
    5km 49:26 15:55 40.37
    5M 1:21:52 16:22 39.99
    10km 1:43:05 16:35 39.86
    10M 2:50:42 17:04 39.91
    Half 3:47:16 17:21 39.29
    20M 5:55:53 17:48 39.80
    Mara 7:53:50 18:05 39.81
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