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Sat 20th Apr 2024 at 7:50am by pixiedh

Run > General
  • Time
    37:43
  • Miles
    3.13
  • Min/mi
    12:03
  • WAVA
    53.24
  • Stride(cm)
    76
  • Cals
    347
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    2000
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:50(14:14/mi) 154/191bpm [2191b/mi] 82/99rpm 4.21/6.67mph
2) 0.62mi - 6:56(11:09/mi) 186/195bpm [2075b/mi] 93/103rpm 5.38/6.3mph
3) 0.62mi - 7:22(11:53/mi) 162/194bpm [1924b/mi] 89/99rpm 5.05/6.15mph
4) 0.62mi - 7:12(11:37/mi) 161/183bpm [1869b/mi] 90/102rpm 5.17/6.26mph
5) 0.62mi - 7:11(11:34/mi) 170/191bpm [1967b/mi] 88/102rpm 5.19/6.78mph
8:50 6:56 7:22 7:12 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 16:30 16:30 2:12:01 136 122-146 17955 132 46-198 1/0
0.25 18:24 1:54 15:11 141 137-144 2141 143 140-144 1/1
0.38 19:52 1:28 11:41 153 138-177 1789 183 140-198 0/1
0.50 21:14 1:23 11:01 176 172-183 1938 191 188-198 2/1
0.63 22:40 1:25 11:22 188 184-191 2138 191 186-198 0/1
0.75 24:06 1:27 11:34 183 169-191 2116 181 148-206 0/0
0.88 25:30 1:23 11:07 187 177-195 2079 181 144-204 0/1
1.00 26:58 1:28 11:45 180 166-193 2116 177 144-198 0/1
1.13 28:21 1:23 11:06 186 169-192 2066 193 150-198 0/0
1.25 29:38 1:17 10:16 193 190-195 1983 195 194-198 2/0
1.38 31:12 1:34 12:31 176 150-194 2204 168 144-198 4/2
1.50 32:44 1:32 12:17 156 148-170 1916 170 144-198 0/2
1.63 34:12 1:28 11:45 163 157-170 1914 180 146-198 0/1
1.75 35:35 1:23 11:05 154 150-157 1706 194 194-198 0/0
1.88 37:06 1:31 12:07 157 148-162 1903 178 138-194 1/1
2.00 38:39 1:33 12:23 151 144-159 1871 168 144-204 2/0
2.13 40:10 1:31 12:07 156 143-168 1890 175 152-202 1/2
2.25 41:27 1:16 10:11 163 148-178 1661 198 194-204 0/1
2.38 42:57 1:30 12:02 175 163-183 2106 181 146-198 0/0
2.50 44:22 1:25 11:19 169 162-186 1912 182 144-198 1/1
2.63 45:51 1:29 11:54 171 153-183 2034 175 140-198 1/1
2.75 47:11 1:20 10:43 182 159-191 1951 186 144-198 0/2
2.88 48:41 1:29 11:55 160 144-177 1906 173 140-198 0/0
3.00 50:13 1:32 12:16 162 154-174 1987 168 138-198 0/0
3.13 51:30 1:17 10:18 174 167-181 1792 190 144-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Cadence Distribution

    176 avge / 206 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.7 193 2.3 24:02 10:36
    Walk 52.2 145 0.9 26:54 31:25
    Still 1.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 42.92% More
    800m 5:29 11:02 49.91% More
    1km 6:56 11:09 50.69% More
    Mile 11:11 11:11 51.10% More
    5k 36:27 11:44 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 50.77
    5km 37:25 12:03 53.33
    5M 1:01:58 12:24 52.83
    10km 1:18:01 12:33 52.67
    10M 2:09:12 12:55 52.73
    Half 2:52:01 13:08 51.91
    20M 4:29:22 13:28 52.58
    Mara 5:58:38 13:41 52.60
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