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Sat 20th Apr 2024 at 4:26pm by Arthur R

Walk > General

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Time
22:27
Miles
1.24
Min/mi
18:06
Pacing
0%
Stride(cm)
77
Cals
128
Cadence
115
BPM
97
%MHR
48.3
B/mi
1749
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 96/112bpm [1743b/mi] 103cal 56/61rpm
2) 0.24mi - 4:18(18:00/mi) 99/104bpm [1782b/mi] 25cal 58/115rpm

18:09 4:18

Pin Map

0mi in 0

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	90 86-93	1608	112 112-114	0/1
0.13	2:15	1:08	18:11	90 87-91	1637	113 112-116	1/0
0.19	3:31	1:16	20:10	87 83-95	1754	114 110-122	1/1
0.25	5:30	1:59 +58	31:43	91 85-103	2887	112 108-118	3/1
0.31	6:41	1:12	19:05	99 91-105	1890	113 110-120	3/0
0.38	7:46	1:05	17:18	102 98-108	1764	111 108-116	4/0
0.44	8:54	1:08	18:06	99 97-103	1792	114 112-116	1/1
0.50	10:01	1:07	17:50	102 99-104	1820	115 114-116	0/1
0.56	11:10	1:09	18:20	104 100-112	1906	115 112-118	0/1
0.63	12:13	1:04	16:58	99 96-102	1680	116 114-120	0/2
0.69	13:21	1:08	18:01	98 95-99	1766	115 114-118	0/1
0.75	14:27	1:06	17:33	97 94-101	1702	115 112-118	0/1
0.81	15:38	1:12	19:05	95 92-97	1813	114 112-116	0/1
0.88	16:47	1:09	18:18	95 92-97	1738	114 114-116	0/1
0.94	17:54	1:07	17:58	96 95-98	1724	115 114-120	0/1
1.00	19:04	1:10	18:33	97 95-100	1800	114 112-116	1/1
1.06	20:09	1:05	17:21	99 96-103	1718	121 112-230	0/0
1.13	21:14	1:05	17:16	100 96-104	1727	118 114-128	1/0
1.19	22:19	1:05	17:23	98 93-103	1703	116 114-120	1/2
1.24	23:25	1:06	20:37	98 94-103	2020	116 112-120	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:46	17:38	More
1km	11:03	17:47	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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