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Sat 20th Apr 2024 at 9:43am by Outdoors_Junkie

Run > General

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Time
2:45:40
Miles
10.86
Min/mi
15:15
Pacing
50.4%
WAVA
34.65
Stride(cm)
77
Cals
1164
Cadence
137
BPM
134
%MHR
80
B/mi
2038
Asc(m)
739
Hillscore
68
Surface
Road

Notes & Comments

1) 1mi - 25:22(25:22/mi) 129/147bpm [3271b/mi] 175cal
2) 1mi - 16:17(16:17/mi) 138/149bpm [2247b/mi] 127cal
3) 1mi - 12:55(12:55/mi) 138/150bpm [1782b/mi] 100cal
4) 1mi - 18:52(18:52/mi) 143/148bpm [2697b/mi] 144cal
5) 1mi - 13:20(13:20/mi) 142/150bpm [1893b/mi] 102cal
6) 1mi - 14:30(14:30/mi) 133/148bpm [1928b/mi] 89cal
7) 1mi - 15:23(15:23/mi) 135/147bpm [2076b/mi] 97cal
8) 1mi - 16:21(16:21/mi) 133/149bpm [2174b/mi] 97cal
9) 1mi - 11:21(11:21/mi) 130/137bpm [1475b/mi] 80cal
10) 1mi - 10:44(10:44/mi) 131/141bpm [1405b/mi] 78cal
11) 0.86mi - 10:37(12:17/mi) 128/142bpm [1573b/mi] 75cal

25:22 16:17 12:55 18:52 13:20 14:30 15:23 16:21 11:21 10:44 10:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:19	9:19	18:37	121 67-143	2253	122 60-196	41/7
1.00	25:21	16:03	32:06	133 92-147	4268	90 36-192	80/2
1.50	34:41	9:20	18:39	138 104-149	2574	120 64-172	65/2
2.00	41:38	6:57	13:54	134 106-149	1862	155 74-218	98/0
2.50	46:53	5:15	10:29	129 102-142	1353	164 90-194	39/21
3.00	54:33	7:40	15:20	144 136-150	2209	144 94-186	11/65
3.50	1:02:51	8:18	16:36	145 138-148	2406	132 78-162	34/61
4.00	1:13:25	10:34	21:09	142 118-148	3002	108 48-174	65/1
4.50	1:20:09	6:44	13:28	141 127-150	1900	147 90-178	68/0
5.00	1:26:45	6:36	13:12	141 126-147	1860	152 84-240	56/4
5.50	1:33:59	7:14	14:29	134 107-147	1940	142 86-174	26/16
6.00	1:41:15	7:15	14:31	129 101-144	1872	151 94-208	16/12
6.50	1:49:04	7:49	15:38	136 125-146	2126	124 78-168	15/29
7.00	1:56:37	7:34	15:08	134 109-147	2027	141 78-190	49/6
7.50	2:04:23	7:45	15:30	134 116-148	2077	130 92-166	33/50
8.00	2:12:58	8:35	17:10	130 112-140	2232	127 70-204	25/6
8.50	2:19:14	6:16	12:32	130 113-137	1629	168 74-198	44/43
9.00	2:24:19	5:05	10:10	132 129-136	1343	182 166-200	0/118
9.50	2:29:16	4:57	9:54	131 120-140	1296	170 160-180	0/157
10.00	2:35:02	5:47	11:33	130 119-137	1503	159 88-186	0/130
10.50	2:40:28	5:26	10:52	125 103-135	1358	155 110-174	11/47
10.86	2:45:40	5:12	14:16	127 108-142	1811	143 74-174	16/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
305	15.1%	24:43
240	4.9%	16:20
71	8.5%	19:34
57	8.3%	20:32
12	4.3%	12:43

Cadence Distribution
137 avge / 240 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.1	166	8.2	1:32:59	11:19
Walk	40.2	98	2.6	1:06:35	25:12
Still	3.7	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.92%	More
800m	4:45	9:33	42.74%	More
1km	6:01	9:41	43.90%	More
Mile	9:51	9:51	45.56%	More
5k	35:34	11:27	44.09%	More
5 miles	1:04:34	12:55	39.63%	More
10k	1:22:30	13:17	38.82%	More
10 miles	2:23:59	14:24	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	33.95
5km	43:58	14:09	35.66
5M	1:12:48	14:34	35.14
10km	1:31:40	14:45	34.94
10M	2:31:48	15:11	34.69
Half	3:22:06	15:26	33.99
20M	5:16:29	15:49	34.07
Mara	7:01:22	16:05	33.84

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