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Sat 20th Apr 2024 at 5:13pm by Tomasz

Walk > General

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Time
34:15
Miles
1.52
Min/mi
22:32
Pacing
0%
Stride(cm)
67
Cals
118
Cadence
107
BPM
58
%MHR
31.3
B/mi
1303
Asc(m)
12
Surface
Road

Notes & Comments

1) 1km - 13:14(13:14/km) 58/72bpm [768b/km] 55cal 53/59rpm
2) 1km - 14:18(14:18/km) 56/73bpm [801b/km] 54cal 51/56rpm
3) 0.44km - 6:42(15:11/km) 58/66bpm [881b/km] 9cal 44/58rpm

13:14 14:18 6:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:09	60 56-72	1329	108 104-114
0.13	2:38	1:15	20:00	54 52-58	1080	112 106-118
0.19	3:53	1:15	19:55	56 51-60	1115	111 106-114
0.25	5:08	1:15	20:03	55 53-59	1103	113 112-116
0.31	6:26	1:18	20:50	61 57-63	1271	112 110-114
0.38	7:43	1:17	20:28	61 58-64	1249	110 102-114
0.44	9:10	1:27	23:10	64 62-66	1483	107 102-112
0.50	10:31	1:21	21:39	53 51-59	1147	107 104-110
0.56	11:52	1:21	21:43	58 54-61	1260	108 100-112
0.63	13:18	1:26	22:55	61 53-72	1398	105 90-112
0.69	14:43	1:25	22:33	65 53-72	1466	106 102-112
0.75	16:06	1:23	22:06	57 54-60	1259	105 98-110
0.81	17:33	1:28	23:21	53 49-56	1238	104 96-108
0.88	19:02	1:28	23:34	53 51-55	1249	104 100-108
0.94	20:30	1:28	23:35	57 54-59	1344	105 102-108
1.00	21:59	1:29	23:37	58 52-62	1369	105 98-108
1.06	23:24	1:25	22:46	60 58-65	1366	104 100-106
1.13	24:53	1:29	23:42	54 51-61	1280	105 98-108
1.19	26:19	1:26	23:01	51 48-54	1173	103 100-106
1.25	27:44	1:25	22:37	56 49-63	1266	104 98-108
1.31	29:08	1:24	22:22	56 51-62	1253	105 98-108
1.38	30:27	1:19	21:01	55 51-59	1156	108 104-110
1.44	31:47	1:21	21:30	62 55-65	1333	108 104-110
1.50	33:10	1:23	22:12	58 55-64	1287	108 102-112
1.52	34:16	1:06	1:04:32	57 52-66	3678	80 80-80

Heart

58/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:23	20:54	More
1km	13:11	21:14	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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