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Sat 20th Apr 2024 at 2:26pm by justcol

Run > General

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Time
2:04:27
Miles
11.37
Min/mi
10:57
WAVA
45.12
Stride(cm)
93
Cals
1566
Cadence
158
BPM
138
%MHR
75.5
B/mi
1513
Asc(m)
501
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 126/140bpm [1177b/mi] 125cal
2) 1mi - 9:28(9:28/mi) 133/141bpm [1260b/mi] 127cal
3) 1mi - 9:24(9:24/mi) 137/142bpm [1287b/mi] 130cal
4) 1mi - 10:53(10:53/mi) 143/148bpm [1556b/mi] 149cal
5) 1mi - 14:05(14:05/mi) 149/158bpm [2098b/mi] 192cal
6) 1mi - 12:53(12:53/mi) 137/154bpm [1766b/mi] 150cal
7) 1mi - 12:26(12:26/mi) 135/147bpm [1679b/mi] 129cal
8) 1mi - 10:19(10:19/mi) 137/148bpm [1413b/mi] 128cal
9) 1mi - 12:54(12:54/mi) 140/149bpm [1807b/mi] 147cal
10) 1mi - 10:40(10:40/mi) 137/149bpm [1462b/mi] 122cal
11) 1mi - 8:51(8:51/mi) 142/148bpm [1256b/mi] 120cal
12) 0.37mi - 3:14(8:48/mi) 150/152bpm [1321b/mi] 47cal

9:20 9:28 9:24 10:53 14:05 12:53 12:26 10:19 12:54 10:40 8:51 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:18	116 66-131	1078	160 98-174	14/4
1.00	9:20	4:41	9:23	134 129-139	1257	161 156-164	39/1
1.50	14:33	5:12	10:24	136 129-141	1416	156 78-166	12/35
2.00	18:49	4:16	8:32	130 124-136	1110	157 152-160	18/16
2.50	23:33	4:45	9:29	136 130-140	1290	159 154-162	22/9
3.00	28:12	4:39	9:18	139 135-142	1293	159 156-164	44/5
3.50	33:30	5:18	10:36	143 139-148	1516	159 156-160	51/4
4.00	39:06	5:36	11:12	142 138-146	1589	159 150-162	64/0
4.50	46:58	7:51	15:43	149 138-158	2342	155 142-172	39/7
5.00	1:04:13	17:16 +11:04	34:32	148 101-156	5110	158 146-174	11/46
5.50	1:09:55	5:41	11:22	130 115-138	1479	160 130-184	25/33
6.00	1:17:07	7:12	14:24	141 125-154	2031	159 112-218	25/33
6.50	1:24:14	7:08	14:15	136 124-146	1938	156 80-182	19/45
7.00	1:29:33	5:19	10:37	133 124-145	1412	159 144-208	11/61
7.50	1:34:13	4:40	9:21	130 125-138	1215	156 118-162	0/56
8.00	1:39:53	5:39	11:19	142 135-148	1606	160 156-162	23/8
8.50	1:46:15	6:22	12:44	143 137-149	1821	157 100-168	53/0
9.00	1:56:58	10:43 +4:12	21:26	136 108-148	2916	162 76-212	22/24
9.50	2:01:52	4:54	9:47	134 125-139	1311	161 148-200	17/41
10.00	2:07:39	5:47	11:34	139 127-149	1609	160 140-192	0/61
10.50	2:12:09	4:30	9:00	141 136-147	1270	157 152-166	26/11
11.00	2:16:29	4:20	8:40	143 137-149	1240	158 156-162	5/32
11.37	2:19:43	3:14	8:50	150 148-151	1325	159 156-162	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
159	7.8%	13:36
84	4.6%	12:00
51	4.0%	10:09
42	10.2%	14:54
32	6.1%	11:18
25	3.8%	12:05

Cadence Distribution
158 avge / 218 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	159	11.3	2:14:11	11:52
Walk	3.9	110	0.1	5:29	1:47:39
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.06%	More
800m	4:06	8:16	47.21%	More
1km	5:13	8:24	48.40%	More
Mile	8:35	8:35	50.01%	More
5k	29:12	9:24	50.02%	More
5 miles	57:31	11:30	41.36%	More
10k	1:13:51	11:53	40.23%	More
10 miles	2:06:25	12:38	38.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.35
5km	31:28	10:08	46.43
5M	52:06	10:25	45.66
10km	1:05:35	10:33	45.30
10M	1:48:37	10:52	45.21
Half	2:24:37	11:02	44.59
20M	3:46:27	11:19	45.12
Mara	5:01:30	11:30	45.19

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