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Sat 20th Apr 2024 at 10:13am by Alicia86

Run > General
  • Time
    5:31:17
  • Miles
    30.22
  • Min/mi
    10:58
  • Pacing
    34.6%
  • WAVA
    48.35
  • Stride(cm)
    81
  • Cals
    3035
  • Watts
    219
  • Cadence
    181
  • BPM
    134
  • %MHR
    86.8
  • B/mi
    1466
  • Asc(m)
    331
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 127/145bpm [1301b/mi] 103cal 231/336W
2) 1mi - 10:53(10:53/mi) 135/143bpm [1470b/mi] 114cal 233/316W
3) 1mi - 9:55(9:55/mi) 129/136bpm [1278b/mi] 97cal 220/276W
4) 1mi - 11:06(11:06/mi) 129/136bpm [1432b/mi] 101cal 202/299W
5) 1mi - 10:49(10:49/mi) 131/140bpm [1418b/mi] 101cal 213/332W
6) 1mi - 10:40(10:40/mi) 136/142bpm [1451b/mi] 104cal 220/302W
7) 1mi - 10:14(10:14/mi) 129/136bpm [1321b/mi] 91cal 210/271W
8) 1mi - 10:56(10:56/mi) 132/137bpm [1443b/mi] 102cal 215/313W
9) 1mi - 10:38(10:38/mi) 133/137bpm [1413b/mi] 99cal 223/336W
10) 1mi - 10:47(10:47/mi) 133/139bpm [1435b/mi] 99cal 215/269W
11) 1mi - 10:57(10:57/mi) 135/139bpm [1477b/mi] 99cal 215/271W
12) 1mi - 12:50(12:50/mi) 128/143bpm [1642b/mi] 102cal 186/316W
13) 1mi - 10:22(10:22/mi) 135/143bpm [1399b/mi] 99cal 232/299W
14) 1mi - 10:42(10:42/mi) 138/148bpm [1476b/mi] 104cal 226/348W
15) 1mi - 10:58(10:58/mi) 144/149bpm [1579b/mi] 112cal 230/329W
16) 1mi - 10:53(10:53/mi) 136/141bpm [1480b/mi] 97cal 196/261W
17) 1mi - 10:51(10:51/mi) 135/143bpm [1464b/mi] 97cal 200/266W
18) 1mi - 11:24(11:24/mi) 132/142bpm [1506b/mi] 95cal 191/324W
19) 1mi - 10:56(10:56/mi) 134/142bpm [1464b/mi] 99cal 210/256W
20) 1mi - 11:37(11:37/mi) 137/142bpm [1593b/mi] 104cal 204/299W
21) 1mi - 12:13(12:13/mi) 130/146bpm [1588b/mi] 100cal 197/312W
22) 1mi - 10:47(10:47/mi) 137/146bpm [1478b/mi] 102cal 222/302W
23) 1mi - 10:20(10:20/mi) 136/142bpm [1405b/mi] 101cal 221/290W
24) 1mi - 10:26(10:26/mi) 136/140bpm [1419b/mi] 95cal 210/275W
25) 1mi - 11:00(11:00/mi) 136/140bpm [1496b/mi] 100cal 204/234W
26) 1mi - 12:31(12:31/mi) 134/144bpm [1678b/mi] 103cal 202/314W
27) 1mi - 11:51(11:51/mi) 131/141bpm [1553b/mi] 94cal 202/301W
28) 1mi - 10:45(10:45/mi) 137/142bpm [1473b/mi] 102cal 232/287W
29) 1mi - 10:16(10:16/mi) 134/140bpm [1375b/mi] 95cal 216/315W
30) 1mi - 10:51(10:51/mi) 133/141bpm [1442b/mi] 101cal 219/295W
31) 0.22mi - 2:34(11:29/mi) 132/134bpm [1517b/mi] 23cal 200/235W
10:15 10:53 9:55 11:06 10:49 10:40 10:14 10:56 10:38 10:47 10:57 12:50 10:22 10:42 10:58 10:53 10:51 11:24 10:56 11:37 12:13 10:47 10:20 10:26 11:00 12:31 11:51 10:45 10:16 10:51 2:34

Pace

76% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:26 10:26 +11 10:26 127 62-145 1325 190 178-200 235 177-336 27/23
2.00 21:20 10:54 10:54 135 120-143 1472 182 112-196 233 105-316 32/6
3.00 31:15 9:55 9:55 129 125-136 1279 185 180-192 220 183-276 4/25
4.00 42:25 11:10 +4 11:10 129 104-136 1441 177 100-190 206 44-299 9/30
5.00 53:14 10:50 10:50 131 115-140 1418 179 100-192 213 65-332 15/6
6.00 1:05:03 11:49 +1:08 11:49 136 111-142 1606 181 98-192 226 90-302 18/25
7.00 1:16:25 11:22 +1:09 11:22 129 111-136 1466 186 130-192 215 38-271 15/29
8.00 1:27:21 10:56 10:56 132 119-137 1444 180 96-192 224 53-313 13/15
9.00 1:38:19 10:57 +20 10:57 133 123-137 1457 184 114-194 224 53-336 13/16
10.00 1:49:51 11:33 +46 11:33 133 111-139 1535 184 82-190 222 32-269 14/11
11.00 2:00:49 10:57 10:57 135 112-139 1479 179 94-192 218 19-271 18/7
12.00 2:13:38 12:49 12:49 128 100-143 1641 164 82-192 198 8-316 24/15
13.00 2:30:26 16:47 +6:26 16:47 135 96-143 2267 186 118-196 236 123-299 22/24
14.00 2:42:32 12:06 +1:23 12:06 138 119-148 1670 185 116-196 231 40-348 35/15
15.00 2:53:29 10:58 10:58 144 132-149 1579 184 114-236 232 109-329 22/11
16.00 3:04:22 10:53 10:53 136 113-141 1480 178 116-190 199 40-261 6/23
17.00 3:17:08 12:46 +1:55 12:46 135 107-143 1723 182 80-234 209 59-266 11/28
18.00 3:30:37 13:29 +2:05 13:29 132 108-142 1780 181 98-194 211 54-324 12/30
19.00 3:43:53 13:16 +2:21 13:16 134 95-142 1778 182 94-194 219 1-256 13/10
20.00 3:55:32 11:39 11:39 137 114-142 1595 176 80-190 217 9-299 19/10
21.00 4:09:09 13:37 +1:25 13:37 130 100-146 1770 167 96-196 205 27-312 23/14
22.00 4:26:27 17:18 +6:31 17:18 137 97-146 2370 182 110-192 227 50-302 22/18
23.00 4:36:47 10:20 10:20 136 130-142 1406 188 176-196 221 191-290 13/20
24.00 4:47:22 10:35 +9 10:35 136 128-140 1439 185 100-194 215 24-275 12/26
25.00 4:58:42 11:21 +19 11:21 136 114-140 1543 179 90-192 209 79-234 11/10
26.00 5:11:37 12:54 +24 12:54 134 114-144 1730 169 94-196 213 77-314 38/12
27.00 5:25:48 14:12 +2:19 14:12 131 111-141 1859 176 86-192 218 90-301 23/10
28.00 5:36:33 10:45 10:45 137 120-142 1472 185 94-192 238 25-287 20/6
29.00 5:47:40 11:07 +51 11:07 134 113-140 1489 187 98-194 221 87-315 6/34
30.00 5:59:11 11:31 +40 11:31 133 113-141 1531 186 106-194 223 48-295 28/30
30.22 6:01:45 2:34 11:34 132 129-134 1527 187 104-194 206 94-235 2/4

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 331m, Range 63m, Flat prediction 5:19:12
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.1% 10:56
32 2.1% 11:00
24 1.1% 11:59
19 2.7% 12:08
18 2.9% 13:29
18 3.1% 11:03
See your biggest climbs

Power

219W (348 max)
Power Graph
Power Bands

Cadence

181 (236 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 186 29.1 5:03:15 11:23
Walk 7.4 111 1.1 28:52 26:25
Still 0.3 - - 1:17 -
Pause 7.3 - - 28:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 39.12% More
800m 4:44 9:31 40.28% More
1km 5:59 9:38 41.64% More
Mile 9:52 9:52 43.45% More
5k 32:18 10:24 46.40% More
5 miles 53:11 10:38 45.90% More
10k 1:07:03 10:47 45.55% More
10 miles 1:49:40 10:58 45.76% More
Half 2:31:23 11:33 43.53% More
20 miles 3:55:32 11:47 43.61% More
Mara 5:13:46 11:59 43.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 48.01
5km 29:43 9:34 50.43
5M 49:12 9:50 49.62
10km 1:01:57 9:58 49.30
10M 1:42:35 10:16 48.92
Half 2:16:35 10:26 47.92
20M 3:33:53 10:42 48.03
Mara 4:44:46 10:52 47.70
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