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Sat 20th Apr 2024 at 3:45pm by Gigs

Walk > General
  • Time
    52:13
  • Miles
    2.62
  • Min/mi
    19:56
  • Stride(cm)
    70
  • Cals
    321
  • Cadence
    115
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    2442
  • Asc(m)
    188
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:03(19:03/mi) 117/136bpm [2229b/mi] 121cal 3.15/4.61mph
2) 1mi - 20:31(20:31/mi) 123/153bpm [2523b/mi] 125cal 2.93/3.76mph
3) 0.62mi - 12:39(20:30/mi) 126/151bpm [2582b/mi] 75cal 2.93/3.51mph
19:03 20:31 12:39

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 110 107-111 2195 112 106-124 11/3
0.25 4:51 2:22 18:54 118 110-125 2231 114 110-120 14/15
0.38 7:04 2:13 17:44 117 110-128 2074 113 108-120 12/6
0.50 9:23 2:19 18:31 118 114-122 2186 114 102-120 11/16
0.63 11:53 2:30 19:57 118 115-123 2354 116 104-120 20/17
0.75 14:18 2:25 19:18 125 115-134 2412 115 106-124 10/18
0.88 16:42 2:25 19:16 119 110-127 2294 119 114-124 8/8
1.00 19:03 2:21 18:45 117 115-121 2194 114 98-120 11/5
1.13 21:42 2:40 21:17 130 113-151 2766 117 104-120 0/5
1.25 23:58 2:16 18:06 126 123-131 2281 112 104-120 17/15
1.38 26:24 2:26 19:25 125 123-128 2427 116 106-120 6/8
1.50 29:42 3:18 26:25 120 110-125 3171 118 110-120 13/6
1.63 32:19 2:37 20:53 120 114-126 2506 115 100-120 14/17
1.75 34:38 2:19 18:35 120 118-122 2230 118 108-120 15/11
1.88 36:51 2:13 17:46 121 117-126 2150 115 108-120 18/19
2.00 39:32 2:41 21:28 123 116-127 2641 111 100-126 11/9
2.13 41:58 2:25 19:22 121 119-125 2343 113 102-120 12/16
2.25 44:18 2:21 18:45 123 121-125 2306 115 110-120 7/9
2.38 46:58 2:40 21:22 128 118-140 2736 115 102-120 12/14
2.50 49:16 2:17 18:17 133 121-149 2433 114 108-120 10/6
2.62 52:12 2:56 25:14 126 122-130 3179 113 100-120 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.4% 19:18
    11 9.0% 20:13

  • Cadence Distribution

    115 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 9:10 18:27 More
    1km 11:37 18:42 More
    Mile 18:51 18:51 More
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