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Sat 20th Apr 2024 at 3:42pm by DocM

Walk > General

  • Time
    58:02
  • Miles
    1.11
  • Min/mi
    52:17
  • Pacing
    0%
  • Stride(cm)
    26
  • Cals
    109
  • Cadence
    118
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    3718
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:02(16:02/km) 76/98bpm [1218b/km] 47cal 38/68rpm
2) 0.79km - 42:01(53:05/km) 66/112bpm [3503b/km] 62cal 4/79rpm
16:02 42:01

Pace

61% 17% 11% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:12 65 60-68 1313 130 120-136 1/11
0.13 2:24 1:09 18:18 72 62-80 1317 129 126-132 6/3
0.19 3:30 1:05 17:24 83 78-92 1444 130 124-134 1/1
0.25 4:53 1:24 22:22 94 92-97 2103 128 118-130 2/2
0.31 7:44 2:51 45:33 66 58-94 3006 - 8/8
0.38 9:33 1:49 29:01 74 63-83 2148 117 110-126 1/9
0.44 11:38 2:05 33:15 75 64-91 2494 112 104-120 4/4
0.50 13:03 1:25 22:39 82 78-86 1857 114 110-116 18/0
0.56 14:45 1:42 27:09 79 76-83 2145 115 110-118 7/2
0.63 16:12 1:27 23:14 81 80-83 1882 116 106-118 3/2
0.69 17:58 1:47 28:29 102 83-112 2905 101 90-108 2/3
0.75 19:18 1:20 21:16 89 81-101 1892 117 102-126 1/2
0.81 24:16 4:58 1:19:27 76 67-86 6038 126 102-150 1/1
0.88 28:03 3:47 1:00:24 66 57-71 3987 - 1/2
0.94 29:53 1:50 29:20 56 54-61 1643 - 2/1
1.00 32:14 2:21 37:41 61 54-70 2298 - 4/4
1.06 33:56 1:42 27:14 58 51-64 1579 - 2/2
1.11 57:44 23:48 7:49:59 62 54-74 29139 - 1/1

Heart

71/112max
  • Show Beats/Mile

Elevation

Asc 38m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.3% 25:47
See your biggest climbs

Cadence

118 (150 max) Stride Length: 26cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:21 More
800m 12:51 25:51 More
1km 16:01 25:46 More
Mile 32:06 32:06 More

Predictions

Dist Time Per Mile
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