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Sat 20th Apr 2024 at 1:05pm by NDWDave

Walk > General

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Time
20:20
Miles
0.97
Min/mi
20:58
Pacing
0%
Stride(cm)
68
Cals
104
Cadence
113
BPM
99
%MHR
54.1
B/mi
2074
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 13:11(21:13/mi) 96/108bpm [2037b/mi] 67cal 52/64rpm
2) 0.35mi - 7:09(20:35/mi) 103/112bpm [2120b/mi] 37cal 48/62rpm

13:11 7:09

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	88 84-93	1825	114 110-120	2/1
0.13	3:32	2:14	35:51	89 81-98	3190	114 108-122	1/2
0.19	4:50	1:18	20:47	93 90-98	1932	115 110-120	1/0
0.25	5:55	1:05	17:16	100 97-104	1727	114 108-126	1/0
0.31	7:00	1:06	17:28	103 101-104	1799	110 106-114	3/0
0.38	8:20	1:20	21:18	103 98-106	2194	113 110-116	1/1
0.44	9:35	1:14	19:50	101 96-106	2003	113 102-124	0/2
0.50	10:31	56	14:59	102 97-103	1528	112 108-116	1/1
0.56	12:18	1:47	28:34	96 93-101	2743	114 112-116	3/3
0.63	13:12	54	14:32	102 99-106	1482	116 112-118	1/1
0.69	14:35	1:22	21:53	100 98-103	2189	114 108-120	1/1
0.75	15:32	58	15:23	103 98-107	1585	112 108-116	2/3
0.81	16:42	1:10	18:37	103 96-107	1917	111 106-116	1/2
0.88	18:27	1:45	27:54	104 97-112	2901	112 102-116	1/3
0.94	19:28	1:02	16:25	107 105-112	1757	111 108-114	0/2
0.97	20:20	52	27:48	103 100-108	2863	116 94-124	0/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	9:23	18:52	More
1km	11:42	18:49	More

Predictions

Dist	Time	Per Mile

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