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Sat 20th Apr 2024 at 12:12pm by Wildbill

Run > General

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Time
1:34:29
Miles
5.03
Min/mi
18:47
Pacing
0%
WAVA
28.15
Stride(cm)
74
Cals
405
Watts
99
Cadence
115
BPM
76
%MHR
43.9
B/mi
1427
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 76/89bpm [1645b/mi] 91cal 89/172W
2) 1mi - 20:11(20:11/mi) 82/92bpm [1655b/mi] 91cal 98/164W
3) 1mi - 21:36(21:36/mi) 76/92bpm [1642b/mi] 96cal 97/208W
4) 1mi - 22:19(22:19/mi) 74/91bpm [1652b/mi] 96cal 89/143W
5) 1mi - 8:41(8:41/mi) 68/81bpm [591b/mi] 31cal 61/126W
6) 0.03mi - 3(1:30/mi) 52/52bpm [78b/mi]

21:38 20:11 21:36 22:19 8:41 3

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	15:25	15:25 +9:57	1:01:42	75 65-89	4627	109 90-140	92 37-172	3/9
0.50	24:44	9:19 +3:48	37:15	76 68-89	2831	111 100-118	94 29-118	4/4
0.75	30:02	5:18	21:12	75 67-79	1590	112 106-122	92 82-106	3/3
1.00	37:26	7:24 +2:02	29:35	78 73-83	2308	111 92-118	94 27-112	4/4
1.25	42:27	5:01	20:03	84 78-92	1684	119 102-126	104 79-164	4/4
1.50	47:24	4:58	19:51	83 81-87	1647	118 94-122	104 74-137	6/6
1.75	52:13	4:48	19:14	82 76-85	1577	118 114-122	103 94-127	4/5
2.00	57:38	5:25	21:39	81 71-89	1754	114 100-124	96 30-133	4/4
2.25	1:02:47	5:10	20:39	81 76-92	1673	116 92-154	105 82-160	3/3
2.50	1:08:27	5:40 +34	22:40	75 68-80	1700	116 106-122	99 82-120	6/1
2.75	1:19:51	11:23 +5:32	45:33	70 57-78	3189	115 104-128	95 30-125	4/5
3.00	1:28:46	8:55 +3:26	35:40	77 66-92	2747	119 100-132	130 74-208	7/4
3.25	2:00:51	32:05 +26:10	2:08:20	72 67-84	9240	114 84-124	102 24-134	8/6
3.50	2:09:14	8:24 +2:43	33:34	79 73-87	2652	117 104-124	100 59-143	17/3
3.75	2:16:36	7:21 +2:03	29:25	75 65-91	2206	118 104-130	96 29-130	12/9
4.00	2:22:01	5:25	21:41	70 65-76	1518	120 106-132	91 31-110	9/6
4.25	2:28:57	6:56 +1:13	27:46	71 67-80	1971	114 96-124	94 31-126	4/11
4.50	2:37:45	8:48 +7:16	35:11	67 50-81	2358	116 110-132	86 32-99	1/17
4.75	2:38:33	48	3:12	53 50-55	169	-	-	6/3
5.00	2:39:10	37	2:27	52 48-62	128	-	-	24/7
5.03	2:39:14	4	2:05	52 52-52	108	-	-	7/0

Heart

76/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 32m, Flat prediction 1:39:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	3:04
21 3.3%	37:52
See your biggest climbs

Power

99W (208 max)

Power Graph

Power Bands

Cadence

115 (154 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.6	119	2.8	1:17:45	31:09
Walk	41.1	110	2.2	1:09:20	30:58
Still	1.7	-	-	2:54	-
Pause	5.5	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:22	151.50%	More
800m	1:12	2:24	179.25%	More
1km	1:33	2:30	179.27%	More
Mile	16:29	16:29	28.75%	More
5k	1:23:56	27:01	19.24%	More
5 miles	2:38:31	31:42	16.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	27.79
5km	56:42	18:15	28.49
5M	1:33:53	18:47	28.14
10km	1:58:12	19:01	27.97
10M	3:15:45	19:35	27.98
Half	4:20:37	19:54	27.63
20M	6:48:07	20:24	27.96
Mara	9:03:22	20:44	28.00

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