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Sat 20th Apr 2024 at 4:28pm by Bintmcskint

Walk > General

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Time
5:54
Miles
0.28
Min/mi
21:04
Pacing
0%
Stride(cm)
60
Cals
17
Cadence
127
Asc(m)
11
Surface
Road

4:51 400m

Notes & Comments

1) 0.28mi - 5:54(21:03/mi) 17cal 58/68rpm 2.85/4.07mph

5:54

Pin Map

0mi in 0

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	130 126-134	1/5
0.13	2:33	1:06	17:37	129 126-132	1/2
0.19	3:41	1:08	18:13	129 126-132	6/0
0.25	5:06	1:25	22:40	124 114-130	3/2
0.28	5:54	48	26:39	121 120-122	1/0

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More

Predictions

Dist	Time	Per Mile

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