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Sat 20th Apr 2024 at 3:47pm by Ali Beech

Walk > General
  • Time
    44:18
  • Miles
    2.03
  • Min/mi
    21:49
  • Stride(cm)
    62
  • Cals
    210
  • Cadence
    118
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2099
  • Asc(m)
    175
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 94/106bpm [2131b/mi] 106cal 47/63rpm 2.65/4.01mph
2) 1mi - 20:34(20:34/mi) 98/113bpm [2015b/mi] 100cal 52/82rpm 2.92/3.7mph
3) 0.03mi - 1:04(36:03/mi) 99/103bpm [3569b/mi] 4cal 21/64rpm 1.66/3.26mph
22:40 20:34 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:30 94 91-98 2303 114 106-118 11/2
0.13 3:02 1:30 24:01 95 91-100 2282 114 104-118 5/2
0.19 4:23 1:21 21:31 97 94-102 2088 116 112-124 4/8
0.25 5:52 1:29 23:51 91 86-97 2170 117 106-122 5/2
0.31 7:16 1:24 22:18 93 89-97 2074 118 112-120 7/4
0.38 8:40 1:25 22:36 91 86-97 2056 118 114-120 3/6
0.44 10:05 1:25 22:40 92 87-95 2085 118 114-126 5/5
0.50 11:35 1:29 23:48 90 83-93 2142 118 116-120 3/18
0.56 13:27 1:52 29:59 87 83-92 2608 117 106-122 9/3
0.63 14:50 1:23 22:08 100 91-106 2213 116 112-120 10/7
0.69 16:10 1:20 21:13 97 92-102 2059 116 98-120 3/3
0.75 17:34 1:24 22:27 95 91-99 2132 114 102-116 12/4
0.81 18:45 1:11 18:57 100 96-103 1894 120 116-124 13/5
0.88 19:58 1:14 19:37 100 97-103 1961 121 118-124 8/8
0.94 21:20 1:21 21:41 99 96-103 2147 118 112-122 6/8
1.00 22:40 1:20 21:22 97 95-99 2072 121 114-126 2/5
1.06 23:46 1:06 17:36 97 94-100 1708 118 108-124 12/7
1.13 25:19 1:33 24:46 95 91-99 2353 113 106-118 7/10
1.19 26:27 1:08 18:11 100 98-105 1818 118 114-122 7/5
1.25 27:54 1:27 23:12 98 97-101 2274 118 116-120 7/8
1.31 29:05 1:11 18:53 98 95-102 1851 126 108-164 3/10
1.38 30:20 1:15 19:56 91 86-98 1814 114 108-116 3/6
1.44 31:58 1:38 26:08 93 82-101 2431 116 112-118 6/4
1.50 33:17 1:19 21:04 98 94-103 2065 117 112-134 5/1
1.56 34:45 1:29 23:36 95 93-98 2243 120 114-126 11/0
1.63 35:52 1:07 17:48 100 94-107 1780 122 118-124 10/16
1.69 37:07 1:15 20:03 99 96-103 1985 121 114-124 3/6
1.75 38:26 1:19 21:04 99 96-101 2086 120 114-122 3/7
1.81 39:34 1:08 18:09 97 92-101 1760 122 120-124 6/3
1.88 40:41 1:07 17:55 105 96-113 1881 121 120-122 4/3
1.94 41:52 1:11 18:54 103 96-109 1947 120 116-122 7/6
2.00 43:13 1:21 21:42 98 95-102 2126 119 116-126 7/9
2.03 44:18 1:05 36:08 99 97-101 3577 125 122-128 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 21:53

  • Cadence Distribution

    118 avge / 164 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:24 More
    800m 9:44 19:35 More
    1km 12:33 20:12 More
    Mile 20:26 20:26 More
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