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Fri 19th Apr 2024 at 4:14pm by Naive Steve

Bike > Zwift

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Time
1:02:42
Miles
12.17
Mph
11.6
Pacing
0%
FBI
51.49
Cals
350
Watts
148
Cadence
72
BPM
113
%MHR
66.3
B/mi
584
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

1) 12.17mi - 1:02:42(5:09/mi) 103/129bpm [530b/mi] 47/87rpm 108/238W 11.65/40.56mph

1:02:42

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:59	1:59	15.07	103 85-110	410	74 62-80	115 56-157	2/0
1.00	3:54	1:54	15.76	114 109-117	434	79 70-85	141 79-165	10/3
1.50	5:22	1:29	20.31	114 112-115	337	82 75-87	146 136-157	0/1
2.00	6:48	1:26	20.94	114 113-116	327	76 72-82	154 138-238	4/4
2.50	8:03	1:15	24.11	114 111-115	284	75 69-79	146 137-154	0/8
3.00	9:33	1:30	19.95	110 108-114	331	72 70-78	140 137-153	2/1
3.50	11:40	2:07	14.18	119 111-127	504	74 68-79	167 146-205	12/1
4.00	13:28	1:48	16.73	120 117-123	430	74 67-80	165 136-217	7/7
4.50	14:41	1:13	24.54	117 115-119	286	80 77-82	157 155-159	0/11
5.00	15:57	1:16	23.71	117 115-120	296	80 73-82	155 142-158	1/3
5.50	17:44	1:47	16.76	117 113-122	419	76 69-80	159 145-181	17/0
6.00	21:33	3:48	7.89	124 119-129	943	63 36-75	182 53-236	22/0
6.50	46:08	24:35	1.22	107 84-122	5262	66 4-76	134 33-206	20/0
7.00	48:01	1:53	15.90	110 106-115	415	72 65-76	141 117-160	11/0
7.50	49:48	1:47	16.83	114 111-117	406	73 68-76	155 139-197	9/0
8.00	51:40	1:52	16.09	114 111-117	425	72 67-75	154 137-190	6/2
8.50	52:45	1:05	27.62	114 112-116	248	75 69-78	147 139-151	8/2
9.00	53:42	57	31.43	114 112-117	218	77 74-80	150 142-153	10/4
9.50	54:39	56	31.96	113 112-115	212	76 74-79	147 144-150	0/53
10.00	55:50	1:11	25.35	113 110-114	267	73 64-76	141 93-175	1/51
10.50	57:19	1:30	20.09	108 105-111	323	68 64-73	126 64-141	0/0
11.00	58:47	1:28	20.56	110 106-114	321	73 70-75	142 135-145	0/0
11.50	1:00:36	1:49	16.44	112 110-116	409	68 59-73	144 128-184	7/1
12.00	1:02:09	1:33	19.39	108 103-111	334	66 62-69	122 31-160	4/3
12.17	1:02:41	32	19.43	102 98-105	315	65 64-69	97 12-126	0/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	5.0
12 2.2%	13.0
10 2.1%	14.5
See your biggest climbs

Power

148W (238 max)

Power Graph

Power Bands

Cadence

72 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	48	1:37	More
1km	1:03	1:42	More
Mile	1:49	1:49	More
5k	7:30	2:25	More
5 miles	14:03	2:49	More
10k	41:33	6:41	More
10 miles	54:52	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:04:06	5:09
15 miles	1:18:15	5:13
20 miles	1:46:09	5:18
40km	2:13:39	5:23
25 miles	2:14:29	5:23
42km	2:20:45	5:24
50 miles	4:40:24	5:36
56 miles	5:16:11	5:39
100 miles	9:44:36	5:51
112 miles	10:59:13	5:53

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