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Sat 20th Apr 2024 at 4:12pm by Bintmcskint

Walk > General

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Time
4:45
Miles
0.25
Min/mi
19:00
Pacing
0%
Stride(cm)
67
Cals
14
Cadence
125
Asc(m)
1
Surface
Road

4:49 400m

Notes & Comments

1) 0.25mi - 4:45(18:59/mi) 14cal 58/65rpm 3.16/3.86mph

4:45

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	126 122-130	3/5
0.13	2:23	1:13	19:24	127 122-130	0/4
0.19	3:33	1:09	18:27	125 122-130	0/4
0.25	4:52	1:19 +7	21:13	123 114-126	1/2

Elevation

Asc 1m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More

Predictions

Dist	Time	Per Mile

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