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Sat 20th Apr 2024 at 3:47pm by SiH72

Walk > General

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Time
17:47
Miles
0.92
Min/mi
19:20
Pacing
0%
Stride(cm)
73
Cals
90
Cadence
114
BPM
101
%MHR
53.7
B/mi
1951
Asc(m)
7
Surface
Road

Notes & Comments

1) 1km - 12:04(12:04/km) 100/113bpm [1207b/km] 61cal 52/60rpm
2) 0.48km - 5:43(11:54/km) 103/115bpm [1226b/km] 29cal 56/59rpm

12:04 5:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	99 96-101	1934	114 110-120	1/1
0.13	2:20	1:07	17:55	96 95-98	1720	115 112-118	1/1
0.19	3:30	1:09	18:28	94 91-97	1735	114 108-118	1/1
0.25	4:39	1:09	18:29	101 97-104	1867	115 114-116	2/0
0.31	5:47	1:08	18:10	99 96-104	1799	115 110-120	0/3
0.38	6:54	1:07	17:50	98 96-101	1748	116 114-120	2/1
0.44	8:00	1:06	17:42	107 101-109	1894	115 112-118	1/0
0.50	9:54	1:54	30:23	103 84-111	3129	112 94-118	1/1
0.56	17:07	7:13 +6:10	1:55:24	96 88-101	11078	115 112-118	1/4
0.63	18:18	1:11	18:50	107 101-113	2015	114 112-118	3/1
0.69	19:30	1:12	19:14	110 103-115	2115	114 112-118	2/1
0.75	20:40	1:10	18:39	100 97-104	1865	113 110-116	0/1
0.81	21:50	1:10	18:39	101 101-103	1884	112 110-114	1/0
0.88	23:01	1:12	19:06	101 99-103	1929	113 110-114	1/0
0.92	23:57	56	21:09	99 96-102	2094	111 108-114	1/0

Heart

101/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:49	19:46	More
1km	18:09	29:12	More

Predictions

Dist	Time	Per Mile

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