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Sat 20th Apr 2024 at 9:38am by back2back

Run > General
  • Time
    9:53
  • Miles
    0.52
  • Min/mi
    19:00
  • Stride(cm)
    68
  • Cals
    701
  • Cadence
    124
  • BPM
    81
  • B/mi
    1543
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.84km - 3:53:48(4:38:00/km) 81/173bpm [22565b/km] 124/176rpm
3:53:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:21 133 104-156 1378 168 162-170 28/20
0.13 1:37 58 15:30 151 110-173 2340 168 120-174 0/0
0.19 5:59 4:22 1:09:49 139 82-168 9704 136 82-176 0/0
0.25 6:50 51 13:42 161 153-169 2207 159 136-172 5/10
0.31 9:10 2:20 37:16 115 59-156 4285 164 92-172 0/0
0.38 1:39:13 1:30:03 24:00:44 76 46-143 109496 152 120-172 0/0
0.44 3:49:50 2:10:37 34:49:57 80 45-166 167196 122 96-148 0/0
0.50 3:53:06 3:16 52:21 123 106-132 6438 124 110-150 0/0
0.52 3:53:48 42 30:50 119 119-119 3670 117 114-118 11/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 173 max Delete HR Trace

  • Cadence Distribution

    124 avge / 176 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 166 0.4 6:01 16:57
    Walk 58.7 122 0.2 2:17:15 13:38:05
    Still 38.7 - - 1:30:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:42 26:57 0.00% More
    800m 3:47:03 7:36:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:46 19:46
    5km 1:05:44 21:09
    5M 1:48:51 21:46
    10km 2:17:03 22:03
    10M 3:46:57 22:42
    Half 5:02:10 23:04
    20M 7:53:11 23:40
    Mara 10:30:00 24:03
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