Sat 20th Apr 2024 at 7:55am by ♪♫ Synge ♪♫

Run > Race
  • Time
    7:31:23
  • Miles
    31.08
  • Min/mi
    14:31
  • Pacing
    48.8%
  • WAVA
    41.08
  • Stride(cm)
    82
  • Cals
    4662
  • Cadence
    135
  • BPM
    140
  • %MHR
    80
  • B/mi
    2034
  • Asc(m)
    2114
  • Hillscore
    190
  • Surface
    Road

Notes & Comments

5 comments
1) 1mi - 11:24(11:24/mi) 111/126bpm [1265b/mi] 131cal
2) 1mi - 10:48(10:48/mi) 115/132bpm [1242b/mi] 131cal
3) 1mi - 14:10(14:10/mi) 130/148bpm [1842b/mi] 155cal
4) 1mi - 16:05(16:05/mi) 134/151bpm [2156b/mi] 165cal
5) 1mi - 14:55(14:55/mi) 138/151bpm [2059b/mi] 166cal
6) 1mi - 14:02(14:02/mi) 144/161bpm [2020b/mi] 164cal
7) 1mi - 16:49(16:49/mi) 149/167bpm [2505b/mi] 208cal
8) 1mi - 15:26(15:26/mi) 150/166bpm [2314b/mi] 190cal
9) 1mi - 12:40(12:40/mi) 154/169bpm [1951b/mi] 166cal
10) 0.46mi - 4:53(10:42/mi) 158/168bpm [1690b/mi] 68cal
11) 0.01mi - 11(18:46/mi) 157/159bpm [2948b/mi] 2cal
12) 1mi - 18:07(18:07/mi) 141/166bpm [2555b/mi] 180cal
13) 1mi - 11:04(11:04/mi) 149/157bpm [1650b/mi] 131cal
14) 0.53mi - 6:25(12:04/mi) 146/161bpm [1763b/mi] 71cal
15) 1mi - 11:24(11:24/mi) 136/152bpm [1552b/mi] 127cal
16) 1mi - 15:28(15:28/mi) 129/144bpm [1994b/mi] 133cal
17) 1mi - 12:25(12:25/mi) 133/156bpm [1650b/mi] 120cal
18) 1mi - 15:30(15:30/mi) 140/155bpm [2170b/mi] 139cal
19) 1mi - 12:30(12:30/mi) 147/164bpm [1837b/mi] 139cal
20) 1mi - 11:13(11:13/mi) 152/161bpm [1705b/mi] 135cal
21) 1mi - 18:37(18:37/mi) 126/158bpm [2347b/mi] 141cal
22) 1mi - 10:45(10:45/mi) 147/155bpm [1580b/mi] 122cal
23) 1mi - 12:14(12:14/mi) 144/160bpm [1763b/mi] 136cal
24) 1mi - 17:05(17:05/mi) 143/167bpm [2444b/mi] 165cal
25) 1mi - 15:14(15:14/mi) 148/168bpm [2255b/mi] 172cal
26) 1mi - 12:55(12:55/mi) 148/156bpm [1911b/mi] 151cal
27) 1mi - 14:38(14:38/mi) 139/158bpm [2033b/mi] 125cal
28) 1mi - 17:21(17:21/mi) 139/152bpm [2412b/mi] 146cal
29) 1mi - 14:00(14:00/mi) 150/165bpm [2099b/mi] 154cal
30) 1mi - 18:06(18:06/mi) 142/160bpm [2571b/mi] 150cal
31) 1mi - 17:05(17:05/mi) 143/164bpm [2443b/mi] 163cal
32) 1mi - 21:00(21:00/mi) 139/154bpm [2919b/mi] 167cal
33) 1mi - 15:58(15:58/mi) 142/158bpm [2267b/mi] 140cal
34) 0.08mi - 56(11:21/mi) 145/153bpm [1647b/mi] 9cal
11:24 10:48 14:10 16:05 14:55 14:02 16:49 15:26 12:40 4:53 11 18:07 11:04 6:25 11:24 15:28 12:25 15:30 12:30 11:13 18:37 10:45 12:14 17:05 15:14 12:55 14:38 17:21 14:00 18:06 17:05 21:00 15:58 56
Jaks
Wow 🤩. Well done, hope it went as well as you expected
Night-owl
Congratulations hope legs aren't too tired
♪♫ Synge ♪♫
Thanks, both. I’m feeling pretty good this morning!
Rosehip
Fab!
Rosehip
Fab!

Pace

31% 23% 35% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 11:23 110 55-125 1253 147 86-172 59/69
2.00 22:11 10:48 10:48 115 97-132 1241 141 36-212 92/36
3.00 36:21 14:10 14:10 129 91-148 1828 136 82-238 87/86
4.00 52:27 16:05 16:05 133 92-151 2140 127 82-188 84/103
5.00 1:07:22 14:55 14:55 137 122-151 2045 133 82-206 95/95
6.00 1:21:24 14:02 14:02 143 113-160 2006 134 82-220 105/78
7.00 1:38:13 16:49 16:49 148 126-166 2489 129 80-206 90/114
8.00 1:53:38 15:26 15:26 150 138-165 2314 138 80-206 129/62
9.00 2:06:18 12:40 12:40 154 142-169 1950 139 84-210 83/126
10.00 2:23:30 17:12 17:12 151 109-168 2597 138 82-202 75/88
11.00 2:35:42 12:12 12:12 146 113-160 1781 141 94-158 60/74
12.00 2:46:59 11:17 11:17 148 131-161 1670 151 98-244 43/71
13.00 2:58:27 11:28 11:28 135 118-152 1548 141 90-156 37/42
14.00 3:13:51 15:24 15:24 128 100-144 1971 126 36-172 84/62
15.00 3:26:17 12:26 12:26 133 115-156 1653 143 90-232 40/72
16.00 3:41:49 15:32 15:32 139 126-155 2158 130 82-160 86/68
17.00 3:54:17 12:28 12:28 145 128-164 1808 135 82-218 41/60
18.00 4:05:30 11:13 11:13 152 145-161 1705 151 112-156 42/19
19.00 4:24:02 18:32 18:32 129 85-156 2390 134 82-222 41/41
20.00 4:34:52 10:51 10:51 147 125-154 1594 148 110-156 73/69
21.00 4:47:07 12:14 12:14 143 124-160 1750 137 102-220 67/50
22.00 5:04:08 17:02 17:02 145 106-167 2469 137 80-212 64/68
23.00 5:19:28 15:20 15:20 147 132-167 2253 125 84-222 70/43
24.00 5:32:20 12:53 12:53 148 125-156 1906 143 90-220 63/86
25.00 5:47:02 14:41 14:41 137 111-158 2012 132 82-200 98/40
26.00 6:04:15 17:14 17:14 139 118-152 2395 123 82-204 66/95
27.00 6:18:20 14:05 14:05 149 137-165 2097 135 88-174 76/99
28.00 6:36:24 18:04 18:04 142 129-159 2565 128 80-204 80/83
29.00 6:53:30 17:06 17:06 144 114-164 2464 130 80-216 94/85
30.00 7:14:32 21:02 21:02 136 104-154 2861 131 80-172 114/58
31.00 7:30:28 15:56 15:56 142 126-158 2262 147 82-244 41/136
31.08 7:31:23 55 11:35 145 139-152 1679 160 84-174 0/13

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 2114m, Range 122m, Flat prediction 6:32:43
Elevation Graph
Biggest Climbs (m) Min/mi
112 16.6% 23:04
101 17.6% 21:20
69 17.3% 26:16
67 12.7% 19:52
63 14.8% 18:29
62 10.9% 17:29
See your biggest climbs

Cadence

135 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.0 151 24.9 5:07:08 12:19
Walk 29.5 99 6.1 2:13:01 21:39
Still 2.5 - - 11:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 40.42% More
800m 4:51 9:46 43.66% More
1km 6:07 9:51 45.15% More
Mile 10:25 10:25 45.13% More
5k 36:43 11:49 43.60% More
5 miles 1:02:24 12:29 41.95% More
10k 1:20:01 12:53 40.93% More
10 miles 2:09:44 12:58 41.82% More
Half 2:54:56 13:21 41.08% More
20 miles 4:34:04 13:42 41.23% More
Mara 6:06:42 14:00 41.09% More
50k 7:31:11 14:31 41.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 65.24
5km 28:12 9:05 56.77
5M 50:01 10:00 52.34
10km 1:04:59 10:27 50.40
10M 1:55:14 11:31 47.08
Half 2:39:30 12:11 44.71
20M 4:25:29 13:16 42.57
Mara 6:07:29 14:02 41.00
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