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Sat 20th Apr 2024 at 6:59am by corned beef keith

Run > Warm Up

Ed Austin Regional parkrun

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Time
7:54
Miles
1.01
Min/mi
7:49
Pacing
0%
WAVA
56.98
Stride(cm)
122
Cals
123
Cadence
169
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 122cal 7.65/8.16mph
2) 0.01mi - 3(7:45/mi) 1cal 7.74/7.87mph

7:51 3

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	162 120-174	2/0
0.13	1:05	31	8:22	168 166-170	3/1
0.19	1:37	32	8:34	167 164-170	1/6
0.25	4:50	3:13 +2:46	51:29	164 120-174	10/10
0.31	5:23	32	8:35	171 170-172	4/3
0.38	5:51	28	7:27	169 166-170	3/2
0.44	6:18	27	7:17	172 170-172	2/4
0.50	6:47	29	7:51	170 168-174	4/2
0.56	7:16	29	7:37	170 168-172	2/5
0.63	7:44	29	7:39	170 168-172	4/2
0.69	8:13	29	7:39	171 168-174	9/0
0.75	8:41	28	7:20	170 168-172	2/5
0.81	9:09	28	7:32	171 168-172	2/2
0.88	9:39	30	7:54	170 168-172	3/4
0.94	10:08	29	7:48	169 166-172	4/1
1.00	10:36	28	7:27	169 168-170	2/4
1.01	10:40	4	9:41	167 166-168	0/0

Elevation

Asc 22m, Range 13m, Flat prediction 7:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	7:40
See your biggest climbs

Cadence

169 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	169	1	7:46	7:48
Walk	27.2	120	0	2:54	4:02:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.07%	More
800m	3:44	7:32	54.03%	More
1km	4:42	7:34	56.01%	More
Mile	10:34	10:34	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.16
5km	26:00	8:22	58.52
5M	43:03	8:37	57.65
10km	54:12	8:43	57.23
10M	1:29:45	8:59	57.18
Half	1:59:30	9:07	56.42
20M	3:07:08	9:21	57.09
Mara	4:09:08	9:31	57.18

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